Sat 13th Jan 2018 at 8:00am by jmk4

Run > General

Follow User
0 👍

Time
28:38
Miles
3.54
Min/mi
8:05
Pacing
88%
WAVA
57.50
Stride(cm)
103
Cals
401
Cadence
193
BPM
160
%MHR
93.7
B/mi
1296
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 156/161bpm 108cal 7.54/9.71mph
2) 1m - 8:05(8:05/m) 160/163bpm 113cal 7.42/8.22mph
3) 1m - 8:07(8:07/m) 162/166bpm 116cal 7.39/7.93mph
4) 0.54m - 4:28(8:11/m) 165/168bpm 64cal 7.33/7.74mph

7:58 8:05 8:07 4:28

Pace

51%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	139 102-156	1013	198 112-208	1/1
0.25	1:56	1:02	8:14	159 156-160	1309	196 190-202	2/0
0.38	2:57	1:00	8:01	159 156-161	1276	195 192-200	0/2
0.50	3:58	1:02	8:14	156 154-157	1285	195 190-200	1/2
0.63	4:58	1:00	7:57	156 154-158	1240	192 188-200	2/2
0.75	5:58	1:00	8:03	159 157-160	1281	191 188-194	2/1
0.88	6:58	59	7:54	159 159-160	1257	191 188-198	1/1
1.00	7:58	1:01	8:06	159 158-160	1288	197 194-202	2/1
1.13	8:59	1:00	8:02	161 160-162	1293	198 196-202	1/1
1.25	10:01	1:03	8:21	160 159-161	1337	196 192-200	1/1
1.38	11:05	1:03	8:28	158 156-160	1337	192 186-198	2/0
1.50	12:05	1:00	7:58	159 158-160	1268	191 186-200	0/2
1.63	13:06	1:01	8:11	158 156-159	1292	193 188-200	1/2
1.75	14:05	1:00	7:56	159 158-160	1261	191 186-200	1/2
1.88	15:04	58	7:47	161 158-163	1252	192 188-204	2/2
2.00	16:04	1:00	7:59	162 161-163	1293	192 188-200	1/1
2.13	17:05	1:01	8:07	161 159-162	1308	191 188-194	2/0
2.25	18:06	1:01	8:11	162 160-163	1326	192 188-196	1/1
2.38	19:09	1:03	8:21	162 160-164	1353	191 188-196	2/1
2.50	20:09	1:01	8:06	163 162-164	1320	191 188-198	1/1
2.63	21:10	1:00	8:03	163 161-164	1312	192 186-202	0/1
2.75	22:11	1:01	8:11	162 158-163	1325	196 192-202	2/3
2.88	23:10	59	7:55	162 159-165	1283	194 190-204	2/1
3.00	24:11	1:01	8:05	164 163-166	1326	190 186-194	1/2
3.13	25:11	1:00	8:00	163 162-164	1305	190 186-194	1/1
3.25	26:13	1:02	8:14	164 163-165	1350	191 188-194	2/0
3.38	27:12	59	7:54	165 164-167	1305	194 188-202	1/1
3.50	28:15	1:03	8:23	167 166-168	1401	192 188-198	2/1
3.54	29:03	48 +25	18:34	164 157-167	3045	180 122-198	1/0

Heart

160/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 3m, Flat prediction 28:38

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

193 (208 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	193	3.5	28:32	8:04
Walk	1.8	118	0	31	56:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	42.19%	More
800m	3:56	7:56	48.33%	More
1km	4:56	7:57	50.27%	More
Mile	7:58	7:58	53.00%	More
5k	25:03	8:04	57.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	56.36
5km	24:56	8:02	57.67
5M	41:17	8:15	56.69
10km	51:59	8:22	56.20
10M	1:26:05	8:37	56.08
Half	1:54:37	8:45	55.29
20M	2:59:29	8:58	55.95
Mara	3:58:58	9:07	56.03

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry