Sat 13th Jan 2018 at 9:00am by SKR

Run > General

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Time
18:42
Miles
2.00
Min/mi
9:21
Pacing
70%
WAVA
44.56
Stride(cm)
106
Cals
262
Cadence
162
BPM
140
%MHR
76.9
B/mi
1309
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 134/148bpm 129cal 5.91/6.74mph
2) 1m - 8:33(8:33/m) 154/165bpm 133cal 7.02/9.25mph

10:09 8:33

Pace

25%

22%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:13	1:13 +20	19:34	104 83-117	2035	156 100-168
0.13	1:49	36	9:36	124 113-135	1190	166 164-168
0.19	2:26	37	9:54	138 134-140	1365	166 164-168
0.25	3:03	37	9:52	140 138-141	1382	165 164-166
0.31	4:22	1:19 +39	20:59	113 94-141	2372	162 140-168
0.38	5:03	41	10:49	134 130-139	1449	167 166-168
0.44	5:36	34	8:57	141 138-145	1263	164 164-166
0.50	6:12	36	9:31	144 142-147	1370	164 164-166
0.56	6:50	38	10:03	142 137-146	1427	163 162-164
0.63	7:25	36	9:30	139 136-142	1320	162 160-164
0.69	8:07	42	11:05	142 139-145	1574	163 162-164
0.75	8:46	39	10:30	141 138-145	1480	163 162-164
0.81	9:24	38	10:09	140 138-142	1422	163 162-164
0.88	10:00	35	9:25	138 136-142	1299	163 162-164
0.94	10:44	44 +11	11:43	135 124-143	1582	165 146-170
1.00	11:18	34	9:09	147 145-148	1345	168 168-170
1.06	11:48	30	8:07	147 145-149	1193	169 168-170
1.13	12:19	30	8:03	151 150-153	1216	170 170-172
1.19	12:49	31	8:10	150 148-153	1225	169 168-170
1.25	13:20	31	8:17	152 149-154	1260	169 166-172
1.31	13:49	29	7:36	154 153-155	1171	168 166-168
1.38	14:19	30	8:02	155 154-157	1244	168 166-168
1.44	14:52	33	8:49	156 155-157	1376	167 166-168
1.50	15:25	33	8:46	158 156-160	1384	167 166-168
1.56	15:54	29	7:42	156 155-158	1202	167 166-168
1.63	16:22	28	7:30	157 154-160	1178	168 168-168
1.69	16:52	30	7:55	157 156-158	1244	166 166-168
1.75	17:24	33	8:44	154 151-157	1345	164 160-166
1.81	17:53	29	7:37	156 151-161	1188	173 172-174
1.88	18:23	30	8:07	162 161-165	1314	170 168-172
1.94	19:02	39	10:25	158 155-161	1647	157 116-166
2.00	19:59	57 +8	15:13	138 123-156	2100	120 92-164

Heart

140/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (174 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	165	2	18:10	9:38
Walk	5.1	112	0	1:03	23:59
Still	0.5	-	-	6	-
Pause	3.2	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	39.10%	More
800m	4:00	8:03	43.03%	More
1km	5:00	8:03	45.07%	More
Mile	8:12	8:12	47.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	46.11
5km	30:59	9:58	42.73
5M	53:27	10:41	40.24
10km	1:08:34	11:02	39.20
10M	1:58:18	11:50	37.53
Half	2:41:13	12:18	36.16
20M	4:21:51	13:06	35.27
Mara	5:56:50	13:37	34.51

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