Sat 13th Jan 2018 at 8:00am by icemaiden
Run > General
-
Time
44:53
-
Miles
4.00
-
Min/mi
11:13
-
Pacing
92%
-
WAVA
49.23
-
Stride(cm)
80
-
Cals
429
-
Cadence
179
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:21(11:21/m) 106cal 5.29/0mph
2) 1m - 11:00(11:00/m) 108cal 5.45/0mph
3) 1m - 11:03(11:03/m) 108cal 5.43/0mph
4) 1m - 11:28(11:28/m) 107cal 5.24/0mph
5) 0m - 2(29:59/m) 2/0mph
11:21 11:00 11:03 11:28 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 |
11:33 |
172 170-174 |
2/2 |
0.25 |
2:51 |
1:24 |
11:14 |
175 170-178 |
3/2 |
0.38 |
4:19 |
1:28 |
11:42 |
177 174-180 |
6/0 |
0.50 |
5:54 |
1:35 |
12:41 |
176 170-180 |
5/0 |
0.63 |
7:13 |
1:19 |
10:29 |
182 178-186 |
2/2 |
0.75 |
8:34 |
1:22 |
10:55 |
180 172-186 |
1/3 |
0.88 |
9:53 |
1:18 |
10:26 |
182 180-186 |
2/2 |
1.00 |
11:20 |
1:28 |
11:41 |
179 162-188 |
5/2 |
1.13 |
12:42 |
1:22 |
10:55 |
182 178-184 |
5/4 |
1.25 |
14:04 |
1:21 |
10:52 |
182 180-186 |
2/2 |
1.38 |
15:31 |
1:27 |
11:36 |
181 176-184 |
2/2 |
1.50 |
16:57 |
1:26 |
11:28 |
180 176-182 |
3/2 |
1.63 |
18:22 |
1:26 |
11:26 |
176 168-182 |
1/4 |
1.75 |
19:45 |
1:23 |
11:00 |
179 174-182 |
1/3 |
1.88 |
21:05 |
1:20 |
10:38 |
181 178-182 |
1/3 |
2.00 |
22:20 |
1:15 |
10:04 |
183 180-186 |
3/2 |
2.13 |
23:38 |
1:17 |
10:19 |
182 180-186 |
2/1 |
2.25 |
24:59 |
1:21 |
10:51 |
182 180-186 |
1/3 |
2.38 |
26:19 |
1:20 |
10:37 |
182 180-186 |
1/2 |
2.50 |
27:46 |
1:27 |
11:36 |
182 178-186 |
4/3 |
2.63 |
29:02 |
1:17 |
10:14 |
182 180-186 |
2/2 |
2.75 |
30:29 |
1:27 |
11:37 |
180 166-184 |
2/3 |
2.88 |
31:55 |
1:26 |
11:27 |
179 178-182 |
2/2 |
3.00 |
33:24 |
1:28 |
11:47 |
180 174-184 |
4/1 |
3.13 |
34:43 |
1:19 |
10:32 |
180 178-184 |
0/5 |
3.25 |
36:08 |
1:26 |
11:25 |
181 178-184 |
2/2 |
3.38 |
37:32 |
1:24 |
11:09 |
169 116-186 |
1/2 |
3.50 |
38:54 |
1:23 |
11:01 |
181 178-182 |
1/3 |
3.63 |
40:21 |
1:27 |
11:37 |
181 178-184 |
3/3 |
3.75 |
41:59 |
1:37 |
12:56 |
174 116-184 |
3/1 |
3.88 |
43:28 |
1:29 |
11:52 |
159 116-186 |
2/3 |
4.00 |
44:52 |
1:24 |
11:18 |
181 178-186 |
2/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.0 |
180 |
3.9 |
43:58 |
11:10 |
Walk |
2.0 |
116 |
0.1 |
53 |
14:07 |
Still |
0.0 |
- |
- |
1 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:28 |
9:57 |
40.30% |
More |
800m |
5:09 |
10:23 |
42.66% |
More |
1km |
6:30 |
10:27 |
44.13% |
More |
Mile |
10:39 |
10:39 |
45.81% |
More |
5k |
34:14 |
11:01 |
49.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:08 |
10:08 |
48.13 |
5km |
34:13 |
11:01 |
49.81 |
5M |
57:02 |
11:24 |
48.81 |
10km |
1:12:01 |
11:35 |
48.41 |
10M |
2:00:00 |
12:00 |
47.91 |
Half |
2:40:21 |
12:14 |
46.85 |
20M |
4:12:32 |
12:38 |
46.87 |
Mara |
5:37:26 |
12:53 |
46.49 |
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