Sat 13th Jan 2018 at 7:00am by StuH

Run > Easy

Follow User
0 👍

Time
1:02:33
Miles
6.07
Min/mi
10:18
Pacing
80%
WAVA
44.15
Stride(cm)
141
Cals
803
Cadence
111
BPM
128
%MHR
75.2
B/mi
1318
Asc(m)
42
Hillscore
6
Surface
Road

75maxhr

Notes & Comments

Split Summary
===
1) 1m - 10:01(10:01/m) 133/161bpm 133cal 5.99/7.62mph
2) 1m - 9:53(9:53/m) 124/132bpm 131cal 6.07/7.85mph
3) 1m - 10:17(10:17/m) 127/133bpm 137cal 5.83/6.43mph
4) 1m - 10:52(10:52/m) 127/135bpm 139cal 5.52/6.07mph
5) 1m - 10:25(10:25/m) 128/136bpm 131cal 5.76/6.95mph
6) 1m - 10:28(10:28/m) 128/136bpm 123cal 5.73/7.45mph
7) 0.07m - 38(9:38/m) 135/138bpm 9cal 6.23/6.18mph

10:01 9:53 10:17 10:52 10:25 10:28 38

Pin Map

0mi in 0

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:54	2:54 +4	11:37	126 76-156	1464	118 64-160	4/1
0.50	5:55	3:01 +41	12:03	156 143-161	1880	118 62-170	1/17
0.75	8:19	2:24	9:35	128 120-144	1226	104 62-158	3/12
1.00	10:45	2:26	9:45	123 120-126	1199	107 60-160	2/7
1.25	13:09	2:24	9:36	123 120-125	1180	105 60-160	3/6
1.50	15:35	2:26	9:46	126 123-132	1231	106 62-172	4/3
1.75	18:09	2:34	10:15	125 122-132	1282	114 62-200	5/2
2.00	20:38	2:28	9:54	123 120-125	1217	106 62-162	14/18
2.25	23:06	2:29	9:54	124 121-128	1228	107 62-166	2/4
2.50	25:40	2:33	10:14	126 123-131	1288	108 64-162	5/3
2.75	28:12	2:33	10:10	128 121-133	1302	108 62-200	12/4
3.00	30:55	2:43	10:51	128 125-131	1388	111 62-160	18/5
3.25	34:03	3:09	12:34	129 126-132	1622	108 62-156	7/14
3.50	36:39	2:35	10:22	125 121-130	1296	112 60-158	7/20
3.75	39:13	2:34	10:15	131 124-135	1343	109 62-156	5/0
4.00	41:46	2:34	10:15	125 120-128	1281	99 62-158	4/6
4.25	44:14	2:28	9:50	123 121-126	1210	99 60-158	2/10
4.50	46:42	2:28	9:51	126 124-131	1240	112 60-164	6/7
4.75	49:23	2:42	10:47	129 126-133	1390	111 60-158	9/1
5.00	52:11	2:48	11:11	132 126-136	1476	110 64-158	11/2
5.25	54:48	2:37	10:28	132 127-135	1381	115 72-166	7/4
5.50	57:27	2:39	10:35	131 128-136	1386	116 62-170	9/7
5.75	1:00:05	2:38	10:31	124 116-135	1305	122 62-160	3/13
6.00	1:03:32	3:28 +54	13:51	126 105-133	1746	117 76-164	3/5
6.06	1:04:11	39	9:55	135 132-138	1338	125 62-160	1/0

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 39m, Flat prediction 1:01:20

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.5%	10:59
23 11.5%	13:01
13 5.1%	12:31
See your biggest climbs

Cadence

111 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	29.9	152	1.8	19:12	10:23
Walk	70.1	93	4.2	44:59	10:40

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	36.99%	More
800m	4:30	9:04	40.80%	More
1km	5:42	9:10	42.11%	More
Mile	9:26	9:26	43.50%	More
5k	31:24	10:07	44.40%	More
5 miles	51:03	10:13	44.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	55.79
5km	28:14	9:05	49.39
5M	49:41	9:56	45.61
10km	1:04:19	10:21	43.97
10M	1:53:10	11:19	41.26
Half	2:35:57	11:54	39.29
20M	4:17:45	12:53	37.67
Mara	5:55:12	13:33	36.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry