Wed 10th Jan 2018 at 5:00pm by Sprout

Run > General

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Time
20:35
Miles
2.04
Min/mi
10:05
Pacing
93%
WAVA
43.80
Stride(cm)
96
Cals
319
Cadence
166
BPM
147
%MHR
80.5
B/mi
1478
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 5:06(10:11/m) 123/129bpm 63cal 5.89/6.62mph
2) 0.5m - 5:14(10:29/m) 138/150bpm 78cal 5.72/6.43mph
3) 0.5m - 5:07(10:14/m) 158/172bpm 87cal 5.87/6.35mph
4) 0.5m - 4:48(9:37/m) 165/174bpm 85cal 6.24/7.49mph
5) 0.04m - 20(8:35/m) 175/189bpm 6cal 6.98/10.21mph

5:06 5:14 5:07 4:48 20

Pin Map

0mi in 0

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:05	116 103-129	1169	161 112-168	2/2
0.13	1:13	35	9:25	125 122-128	1178	168 164-170	0/6
0.19	1:51	37	9:58	121 115-126	1207	169 166-170	4/4
0.25	2:32	41	11:04	121 117-126	1338	168 166-174	2/2
0.31	3:10	38	10:15	125 123-126	1281	170 166-174	1/1
0.38	3:48	38	10:04	126 125-128	1269	168 166-172	2/0
0.44	4:26	38	10:10	126 124-127	1280	169 168-172	3/0
0.50	5:05	38	10:12	128 127-129	1307	167 164-170	1/3
0.56	5:42	38	10:01	129 128-130	1292	166 164-168	3/0
0.63	6:21	39	10:19	138 132-143	1424	167 166-168	5/3
0.69	7:00	39	10:19	136 133-138	1404	166 162-168	0/1
0.75	7:38	38	10:14	135 133-138	1381	166 164-174	1/1
0.81	8:19	41	10:50	144 138-149	1561	164 164-164	1/1
0.88	8:57	39	10:20	138 137-140	1426	164 164-166	0/2
0.94	9:43	45 +2	12:04	142 139-145	1713	164 160-168	2/1
1.00	10:21	39	10:17	143 140-147	1470	166 164-170	2/0
1.06	10:58	37	9:53	139 138-140	1373	166 164-168	1/1
1.13	11:36	38	10:09	150 139-157	1524	167 166-172	4/1
1.19	12:13	37	9:51	166 163-169	1635	167 166-168	1/1
1.25	12:52	39	10:28	167 164-172	1747	167 162-174	5/0
1.31	13:32	40	10:33	167 165-169	1762	165 158-168	4/0
1.38	14:15	43	11:35	160 153-168	1853	162 158-170	1/1
1.44	14:53	37	9:58	160 159-160	1594	166 166-166	1/1
1.50	15:28	35	9:23	161 160-162	1510	165 162-166	0/4
1.56	16:00	32	8:25	162 162-163	1362	168 166-172	0/7
1.63	16:35	36	9:28	161 160-162	1525	166 166-166	0/3
1.69	17:10	35	9:26	163 161-165	1538	166 166-168	0/2
1.75	17:46	36	9:36	162 160-164	1554	166 166-166	1/3
1.81	18:23	37	9:52	162 160-164	1599	167 166-170	2/1
1.88	19:03	39	10:30	167 162-173	1753	166 164-168	2/2
1.94	19:41	38	10:14	170 168-172	1739	166 164-168	3/3
2.00	20:17	36	9:33	167 165-169	1596	167 164-174	4/1
2.04	20:36	19	8:23	180 170-189	1510	168 164-184	2/0

Heart

147/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 20:34

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.0%	10:11
See your biggest climbs

Cadence

166 (184 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	2	20:36	10:07
Walk	0.0	112	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	34.96%	More
800m	4:43	9:29	39.34%	More
1km	5:55	9:31	40.93%	More
Mile	9:52	9:52	41.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	46.42
5km	33:45	10:52	41.63
5M	59:04	11:49	38.67
10km	1:16:16	12:16	37.38
10M	2:13:27	13:21	35.28
Half	3:03:19	14:00	33.71
20M	5:01:29	15:04	32.48
Mara	6:54:10	15:48	31.52

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