- windy
- cold
-
Time
41:27
-
Miles
3.50
-
Min/mi
11:51
-
WAVA
46.44
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Around town, in full civvies including my black
which are fit neither for work nor running now. I probably said that last year too, and the year before.
Calves a bit stiff after the first couple of miles, though not painful.
Wind getting up!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
51.43 |
5km |
36:02 |
11:36 |
47.30 |
5M |
1:03:04 |
12:37 |
44.14 |
10km |
1:21:27 |
13:06 |
42.80 |
10M |
2:22:36 |
14:16 |
40.32 |
Half |
3:15:56 |
14:57 |
38.34 |
20M |
5:22:24 |
16:07 |
36.71 |
Mara |
7:23:00 |
16:55 |
35.41 |
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