Fri 12th Jan 2018 at 8:00pm by Carpathius
Cross > Weights
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Time
15:00
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Asc(m)
42
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Surface
Road
Notes & Comments
3 x 10 chest incline 10kg
10 each side 20kg leg lifts - side, forward and back.
2 x 15 pull down 20kg
2 x 10 chest incline 10kg
Stopped as was tired.
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