Fri 12th Jan 2018 at 7:00pm by zp

Run > General

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Time
46:33
Miles
5.14
Min/mi
9:03
Pacing
89%
WAVA
49.29
Stride(cm)
102
Cadence
174
Asc(m)
42
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:05(6:05/km)
2) 1km - 5:47(5:47/km)
3) 1km - 5:45(5:45/km)
4) 1km - 5:43(5:43/km)
5) 1km - 5:00(5:00/km)
6) 1km - 5:34(5:34/km)
7) 1km - 5:52(5:52/km)
8) 1km - 5:21(5:21/km)
9) 0.27km - 1:26(5:23/km)

6:05 5:47 5:45 5:43 5:00 5:34 5:52 5:21 1:26

Pace

13%

78%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:39	169 82-188	9/10
0.50	4:52	2:27	9:49	172 160-190	11/4
0.75	7:19	2:27	9:49	173 162-186	11/6
1.00	9:38	2:19	9:15	175 164-192	0/5
1.25	11:56	2:18	9:11	176 168-190	2/3
1.50	14:14	2:18	9:13	174 166-190	3/6
1.75	16:34	2:20	9:20	172 164-190	6/5
2.00	18:53	2:19	9:17	173 164-190	6/7
2.25	21:11	2:18	9:10	173 166-188	1/4
2.50	23:27	2:17	9:06	174 168-192	2/2
2.75	25:47	2:20	9:20	174 164-192	2/2
3.00	27:27	1:39	6:37	174 162-188	2/2
3.25	29:39	2:12	8:47	174 88-192	3/1
3.50	31:52	2:13	8:53	175 160-190	17/2
3.75	34:07	2:15	8:59	174 160-188	2/15
4.00	36:32	2:25	9:41	174 166-188	5/2
4.25	38:50	2:19	9:14	173 166-188	4/2
4.50	41:10	2:19	9:17	173 164-192	6/1
4.75	43:19	2:10	8:39	175 168-190	5/9
5.00	45:18	1:58	7:53	173 164-188	4/12
5.14	46:33	1:15	9:12	178 174-192	8/6

Elevation

Asc 42m, Range 25m, Flat prediction 47:10

Elevation Graph

Biggest Climbs (m)	Min/mi
20 1.3%	8:23
18 1.2%	9:14
12 3.3%	9:41
See your biggest climbs

Cadence

174 (192 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	173	5.1	46:26	9:03
Walk	0.3	102	0	7	11:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.64%	More
800m	3:47	7:36	47.74%	More
1km	4:55	7:54	48.05%	More
Mile	8:24	8:24	48.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:13	8:13	49.17
5km	27:18	8:47	50.31
5M	45:12	9:02	49.36
10km	56:55	9:10	48.90
10M	1:34:15	9:26	48.74
Half	2:05:29	9:35	48.03
20M	3:16:31	9:50	48.60
Mara	4:21:38	9:59	48.68

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