Thu 11th Jan 2018 at 6:00am by zp

Run > General

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Time
1:03:49
Miles
6.74
Min/mi
9:28
Pacing
95%
WAVA
47.50
Stride(cm)
141
Cadence
121
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:16(6:16/km)
2) 1km - 5:53(5:53/km)
3) 1km - 5:53(5:53/km)
4) 1km - 5:54(5:54/km)
5) 1km - 5:57(5:57/km)
6) 1km - 5:57(5:57/km)
7) 1km - 5:44(5:44/km)
8) 1km - 5:52(5:52/km)
9) 1km - 5:51(5:51/km)
10) 1km - 5:45(5:45/km)
11) 0.84km - 4:47(5:42/km)

6:16 5:53 5:53 5:54 5:57 5:57 5:44 5:52 5:51 5:45 4:47

Pace

23%

77%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	173 112-190	11/12
0.50	5:03	2:31	10:03	175 160-188	10/4
0.75	7:30	2:27	9:47	174 166-194	11/5
1.00	9:49	2:19	9:18	177 168-196	0/5
1.25	12:13	2:24	9:37	175 162-190	1/3
1.50	14:34	2:21	9:22	176 166-192	2/5
1.75	16:57	2:23	9:34	176 168-196	5/4
2.00	19:20	2:23	9:32	173 162-190	4/6
2.25	21:42	2:22	9:27	174 162-188	1/4
2.50	24:03	2:21	9:24	91 84-176	2/1
2.75	26:26	2:23	9:32	98 84-190	3/3
3.00	28:50	2:24	9:36	92 84-184	11/7
3.25	31:12	2:21	9:25	92 84-190	2/9
3.50	33:38	2:27	9:47	111 84-196	2/2
3.75	36:01	2:23	9:32	91 84-166	8/2
4.00	38:20	2:19	9:17	93 84-196	7/11
4.25	40:41	2:20	9:21	88 84-96	2/3
4.50	42:58	2:18	9:10	88 84-98	2/0
4.75	45:21	2:23	9:33	90 86-104	3/1
5.00	47:43	2:22	9:26	93 84-164	6/6
5.25	50:02	2:19	9:15	91 82-176	6/5
5.50	52:26	2:24	9:36	91 84-182	6/1
5.75	54:46	2:20	9:21	93 80-176	3/1
6.00	57:06	2:20	9:19	94 86-186	5/0
6.25	59:20	2:15	8:59	89 84-200	5/10
6.50	1:01:34	2:14	8:56	89 84-96	3/10
6.74	1:03:49	2:15	9:31	93 82-182	10/9

Elevation

Asc 42m, Range 24m, Flat prediction 1:03:45

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.0%	9:45
See your biggest climbs

Cadence

121 (200 max) Stride Length: 141cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	36.9	174	2.4	23:34	9:38
Walk	63.0	88	4.3	40:14	9:23
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	35.76%	More
800m	4:26	8:55	40.71%	More
1km	5:36	9:00	42.15%	More
Mile	9:08	9:08	44.21%	More
5k	28:56	9:19	47.48%	More
5 miles	46:59	9:24	47.48%	More
10k	58:33	9:25	47.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:27	8:27	47.81
5km	28:05	9:02	48.91
5M	46:30	9:18	47.98
10km	58:33	9:25	47.53
10M	1:36:57	9:42	47.39
Half	2:09:05	9:51	46.69
20M	3:22:08	10:06	47.25
Mara	4:29:07	10:16	47.32

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