Fri 12th Jan 2018 at 1:00pm by albesure

Run > General

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Time
42:08
Miles
3.81
Min/mi
11:04
Pacing
83%
WAVA
39.28
Stride(cm)
90
Cals
485
Cadence
162
BPM
148
%MHR
86.4
B/mi
1634
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:07(6:07/km) 143/153bpm 71cal 9.81/10.98kmph
2) 1km - 6:36(6:36/km) 145/152bpm 78cal 9.1/9.57kmph
3) 1km - 6:33(6:33/km) 144/155bpm 74cal 9.15/18.17kmph
4) 1km - 6:36(6:36/km) 159/178bpm 87cal 9.08/20.83kmph
5) 1km - 7:30(7:30/km) 147/155bpm 85cal 8.01/8.33kmph
6) 1km - 7:46(7:46/km) 146/152bpm 81cal 7.73/8.53kmph
7) 0.13km - 1:00(7:40/km) 144/146bpm 9cal 7.83/7.62kmph

6:07 6:36 6:33 6:36 7:30 7:46 1:00

Pace

11%

18%

21%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:08	1:08	9:02	129 112-144	1166	155 104-162
0.25	2:19	1:11	9:27	147 142-152	1390	160 156-162
0.38	3:34	1:16	10:04	146 142-150	1470	159 156-162
0.50	4:53	1:18	10:27	146 143-148	1525	160 156-164
0.63	6:09	1:16	10:08	145 140-148	1469	161 160-164
0.75	7:30	1:22	10:53	144 141-148	1567	161 160-164
0.88	8:45	1:15	9:58	148 145-151	1475	162 158-166
1.00	10:08	1:23	11:05	146 144-148	1619	160 158-164
1.13	11:27	1:19	10:31	145 142-147	1526	162 160-164
1.25	12:46	1:19	10:36	145 144-147	1536	162 158-164
1.38	14:05	1:18	10:26	145 144-147	1513	162 160-164
1.50	15:27	1:22	10:56	146 143-149	1597	160 156-162
1.63	16:47	1:21	10:44	145 142-148	1557	161 158-162
1.75	18:10	1:23	11:02	142 138-145	1566	161 160-162
1.88	19:18	1:08	9:03	147 139-161	1330	193 154-230
2.00	20:30	1:12	9:34	166 155-174	1587	176 150-228
2.13	21:48	1:19	10:30	153 146-166	1607	180 148-228
2.25	23:15	1:27	11:33	165 152-176	1905	161 146-220
2.38	24:26	1:11	9:30	155 147-169	1473	183 142-220
2.50	26:02	1:36	12:50	160 152-172	2053	152 150-156
2.63	27:35	1:32	12:17	148 145-150	1819	155 152-160
2.75	29:08	1:34	12:29	147 142-152	1834	155 152-158
2.88	30:38	1:30	12:01	148 145-150	1779	157 154-160
3.00	32:10	1:31	12:11	146 144-148	1779	157 154-160
3.13	33:37	1:27	11:38	147 143-150	1711	157 150-160
3.25	35:12	1:35	12:43	146 143-150	1857	156 152-160
3.38	36:42	1:30	12:01	145 142-150	1743	159 154-160
3.50	38:15	1:33	12:23	147 145-149	1821	156 150-158
3.63	39:46	1:31	12:06	146 140-150	1766	155 150-158
3.75	41:24	1:38	13:06	146 145-148	1913	155 152-156
3.80	42:01	37	12:05	143 143-143	1728	158 154-160

Heart

148/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (230 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	2.8	216	0.2	1:10	5:06
Walk	97.2	157	3.6	40:51	11:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	35.10%	More
800m	4:46	9:36	36.80%	More
1km	6:06	9:49	37.66%	More
Mile	10:08	10:08	39.00%	More
5k	33:23	10:45	40.25%	More

Predictions

Dist	Time	Per Mile
1M	10:12	10:12
5km	33:56	10:55
5M	56:12	11:14
10km	1:10:46	11:23
10M	1:57:11	11:43
Half	2:36:01	11:55
20M	4:04:18	12:13
Mara	5:25:16	12:25

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