Fri 12th Jan 2018 at 3:00pm by Teknik

Run > General

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Time
4:20
Miles
0.48
Min/mi
9:02
WAVA
43.51
Stride(cm)
96
Cals
46
Cadence
186
BPM
128
%MHR
60.4
B/mi
1156
Asc(m)
42
Surface
Road

2:09 400m

Notes & Comments

Split Summary
===
1) 0.48m - 4:20(9:08/m) 127/156bpm 46cal 6.57/7.31mph

4:20

Pin Map

0mi in 0

Pace

26%

52%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	38	38	10:12	105 101-110	1072	183 180-184	1/4
0.13	1:16	38	10:08	113 110-117	1145	178 176-180	0/6
0.19	1:50	33	8:52	124 116-129	1099	188 180-196	1/2
0.25	2:23	34	8:59	129 128-131	1158	184 182-186	0/5
0.31	2:57	34	8:57	127 125-130	1138	185 184-186	1/3
0.38	3:28	31	8:16	140 133-144	1158	189 182-196	0/1
0.44	4:02	35	9:13	149 146-152	1373	193 190-196	7/2
0.47	4:20	18	8:06	155 155-155	1256	190 190-190	1/1

Heart

128/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 20m, Flat prediction 4:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	185	0.5	4:20	9:09
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	38.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:26	9:26	46.23
5km	31:22	10:06	47.33
5M	51:57	10:23	46.56
10km	1:05:25	10:32	46.20
10M	1:48:19	10:50	46.13
Half	2:24:13	11:01	45.50
20M	3:45:50	11:18	46.04
Mara	5:00:41	11:29	46.11

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