Fri 12th Jan 2018 at 3:00pm by Chris

Run > General

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Time
1:27:02
Miles
11.05
Min/mi
7:53
Pacing
96%
WAVA
55.95
Stride(cm)
119
Cals
600
Cadence
171
BPM
119
%MHR
69.7
B/mi
938
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 126/135bpm 77cal 7.8/8.43mph
2) 1m - 7:48(7:48/m) 122/129bpm 68cal 7.7/8.01mph
3) 1m - 7:54(7:54/m) 117/121bpm 56cal 7.6/7.95mph
4) 1m - 7:57(7:57/m) 119/122bpm 57cal 7.55/7.81mph
5) 1m - 8:04(8:04/m) 120/124bpm 57cal 7.44/7.83mph
6) 1m - 8:00(8:00/m) 119/124bpm 52cal 7.5/7.81mph
7) 1m - 7:51(7:51/m) 119/121bpm 49cal 7.63/8.22mph
8) 1m - 8:00(8:00/m) 119/124bpm 49cal 7.5/7.93mph
9) 1m - 7:48(7:48/m) 116/121bpm 42cal 7.69/7.93mph
10) 1m - 7:51(7:51/m) 117/121bpm 43cal 7.64/8.01mph
11) 1m - 7:43(7:43/m) 121/127bpm 48cal 7.77/8.14mph
12) 0.05m - 24(7:45/m) 123/125bpm 2cal 7.75/7.89mph

7:41 7:48 7:54 7:57 8:04 8:00 7:51 8:00 7:48 7:51 7:43 24

Pin Map

0mi in 0

Pace

28%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:47	3:47	7:35	123 86-135	932	171 166-178
1.00	7:41	3:54	7:47	125 111-130	974	169 166-172
1.50	11:29	3:48	7:35	120 115-125	910	170 168-170
2.00	15:29	4:00	8:00	123 118-129	985	169 166-174
2.50	19:27	3:58	7:57	117 113-121	930	170 164-174
3.00	23:23	3:55	7:51	116 114-119	910	170 166-172
3.50	27:20	3:57	7:55	118 112-121	934	170 170-172
4.00	31:19	3:59	7:58	120 117-122	956	171 170-174
4.50	35:24	4:05	8:10	120 118-123	979	170 166-172
5.00	39:23	3:59	7:58	119 116-123	948	170 170-174
5.50	43:21	3:58	7:56	119 105-124	945	172 170-180
6.00	47:23	4:02	8:05	119 115-122	961	170 168-174
6.50	51:22	3:59	7:58	119 116-121	948	171 166-174
7.00	55:15	3:52	7:45	118 116-120	914	171 168-174
7.50	59:15	4:00	8:01	120 115-124	962	172 168-176
8.00	1:03:15	4:00	8:00	118 112-122	944	172 170-176
8.50	1:07:07	3:52	7:43	118 115-120	911	172 170-176
9.00	1:11:03	3:57	7:53	113 87-121	891	172 168-174
9.50	1:14:59	3:56	7:51	116 105-120	911	172 166-176
10.00	1:18:54	3:56	7:51	118 115-120	927	173 170-176
10.50	1:22:44	3:50	7:40	119 113-123	912	173 168-176
11.00	1:26:38	3:53	7:47	122 120-127	949	173 170-176
11.04	1:26:56	18	7:43	122 121-123	941	175 174-176

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (180 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	11	1:26:56	7:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	40.00%	More
800m	3:43	7:29	45.31%	More
1km	4:41	7:31	47.23%	More
Mile	7:39	7:39	49.90%	More
5k	24:12	7:47	53.43%	More
5 miles	39:13	7:51	53.95%	More
10k	48:59	7:53	54.07%	More
10 miles	1:18:53	7:53	55.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:03	6:03	63.04
5km	21:17	6:51	60.76
5M	36:06	7:13	58.59
10km	45:56	7:24	57.66
10M	1:17:54	7:47	56.26
Half	1:45:08	8:02	54.79
20M	2:48:09	8:24	54.28
Mara	3:46:55	8:40	53.63

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