Fri 12th Jan 2018 at 1:00pm by Rossco Peeko

Run > General

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Time
20:09
Miles
2.34
Min/mi
8:37
Pacing
6%
WAVA
51.32
Cals
167
BPM
128
%MHR
67.6
B/mi
1105
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:58(7:58/m) 128/167bpm 25cal 7.55/9.71mph
2) 1m - 8:51(8:51/m) 138/146bpm 110cal 6.79/8.33mph
3) 0.34m - 3:20(9:54/m) 119/135bpm 32cal 6.08/7.73mph

7:58 8:51 3:20

Pace

71%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	28	28	7:30	115 107-124	862	0/4
0.13	56	28	7:32	118 110-127	889	0/2
0.19	1:27	30	8:04	112 110-115	903	0/2
0.25	1:59	32	8:31	125 117-129	1065	0/1
0.31	2:28	30	7:59	117 117-117	934	0/3
0.38	3:02	33	8:50	113 109-117	998	0/0
0.44	3:30	29	7:42	117 111-120	900	1/0
0.50	4:01	31	8:10	129 128-132	1053	1/1
0.56	4:32	31	8:12	140 132-145	1148	0/1
0.63	5:00	28	7:35	140 138-142	1062	0/2
0.69	5:30	29	7:50	157 148-163	1229	1/0
0.75	5:58	28	7:36	161 159-167	1223	0/1
0.81	6:26	28	7:29	137 130-148	1025	0/0
0.88	6:54	27	7:18	134 131-138	978	3/0
0.94	8:05	1:11 +40	18:56	119 104-138	2253	1/0
1.00	8:38	33	8:55	128 122-134	1142	1/0
1.06	9:09	31	8:22	142 139-143	1187	1/0
1.13	9:39	29	7:50	144 143-145	1129	1/0
1.19	10:12	33	8:45	145 144-146	1269	0/0
1.25	10:43	31	8:20	141 138-143	1176	0/0
1.31	11:15	32	8:39	145 144-145	1254	0/2
1.38	11:45	30	7:58	142 140-144	1131	0/1
1.44	12:19	34	9:01	142 140-143	1281	1/1
1.50	12:47	28	7:30	142 141-143	1064	2/0
1.56	13:22	35	9:20	140 138-141	1306	1/1
1.63	13:56	33	8:56	138 137-139	1232	0/2
1.69	17:34	3:38 +3:25	58:10	118 90-138	6864	0/2
1.75	18:27	53	14:15	120 113-125	1710	0/3
1.81	19:02	35	9:21	127 122-132	1188	0/0
1.88	19:37	34	9:11	130 128-132	1194	1/0
1.94	20:38	1:02 +24	16:27	113 110-120	1859	1/0
2.00	23:37	2:58	47:32	116 108-122	5515	2/0
2.06	24:14	37	9:58	114 110-120	1136	0/2
2.13	24:50	36	9:41	120 119-122	1161	1/0
2.19	27:35	2:45 +2:17	44:00	110 94-123	4840	3/0
2.25	28:25	50	13:18	124 120-127	1648	1/0
2.31	29:00	35	9:23	132 126-135	1238	2/0
2.34	29:16	16	11:05	135 134-135	1496	1/0

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 20:09

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	42.17%	More
800m	3:50	7:43	47.88%	More
1km	4:52	7:51	49.25%	More
Mile	8:37	8:37	47.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:11	8:11	50.11
5km	27:13	8:46	51.23
5M	45:04	9:01	50.29
10km	56:44	9:08	49.84
10M	1:33:57	9:24	49.70
Half	2:05:05	9:33	48.99
20M	3:15:53	9:48	49.57
Mara	4:20:48	9:57	49.64

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