Fri 12th Jan 2018 at 1:00pm by GlennR

Bike > Road Biking
  • cold
  • Time
    1:08:31
  • Miles
    14.50
  • Mph
    12.7
  • FBI
    59.71
  • Cals
    445
  • Cadence
    82
  • BPM
    121
  • %MHR
    70
  • B/mi
    573
  • Asc(m)
    42
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

2 comments
Sausage and mash stop at Oakington.

Split Summary
===
1) 1m - 4:58(4:58/m) 110/124bpm 28cal 80/99rpm 12.08/15.36mph
2) 1m - 5:01(5:01/m) 117/125bpm 32cal 81/95rpm 11.98/15.61mph
3) 1m - 5:17(5:17/m) 111/124bpm 28cal 77/91rpm 11.35/14.88mph
4) 1m - 4:49(4:49/m) 106/118bpm 19cal 78/95rpm 12.45/15.2mph
5) 1m - 6:04(6:04/m) 116/134bpm 35cal 77/96rpm 9.88/15.38mph
6) 1m - 4:09(4:09/m) 117/132bpm 23cal 77/97rpm 14.43/20.66mph
7) 1m - 3:49(3:49/m) 114/127bpm 19cal 81/93rpm 15.7/18.97mph
8) 1m - 4:07(4:07/m) 126/130bpm 30cal 86/101rpm 14.58/17.62mph
9) 1m - 3:55(3:55/m) 127/137bpm 28cal 86/96rpm 15.33/19.93mph
10) 1m - 4:34(4:34/m) 121/131bpm 26cal 85/103rpm 13.14/19.73mph
11) 1m - 4:50(4:50/m) 128/134bpm 38cal 86/98rpm 12.41/14.82mph
12) 1m - 4:35(4:35/m) 134/139bpm 41cal 85/97rpm 13.09/15.13mph
13) 1m - 4:35(4:35/m) 136/142bpm 41cal 84/93rpm 13.07/15.67mph
14) 1m - 4:58(4:58/m) 130/138bpm 36cal 82/98rpm 12.08/15.63mph
15) 0.5m - 2:47(5:35/m) 133/140bpm 21cal 85/98rpm 10.73/14.3mph
16) 0m - 2(/m) 112/112bpm 85/98rpm
4:58 5:01 5:17 4:49 6:04 4:09 3:49 4:07 3:55 4:34 4:50 4:35 4:35 4:58 2:47 2
g1ngerrevolution
stop cycling and come and help the hotel work out the tri league scoring
lammo
Nice working from home
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 7% 27% 44% 15%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:40 2:40 +6 11.26 106 77-118 565 82 69-92 2/1
1.00 5:03 2:23 12.56 114 97-124 545 79 23-99 7/1
1.50 7:32 2:28 +2 12.13 115 96-125 569 83 25-94 1/4
2.00 10:22 2:50 +16 10.58 118 111-123 669 81 19-95 8/1
2.50 12:55 2:34 11.72 116 98-124 594 81 24-91 4/4
3.00 15:42 2:47 +3 10.80 105 89-119 584 74 20-83 4/1
3.50 18:01 2:19 12.96 105 92-112 486 82 24-95 0/8
4.00 20:31 2:30 11.97 108 95-118 541 77 21-89 5/2
4.50 23:24 2:53 10.39 109 93-122 630 77 23-90 5/4
5.00 26:35 3:11 9.43 123 95-134 783 78 61-96 21/1
5.50 28:41 2:06 14.33 120 97-131 502 83 66-97 3/5
6.00 30:45 2:04 14.53 114 99-132 471 71 21-85 10/9
6.50 32:38 1:54 15.84 109 90-120 413 81 21-93 2/8
7.00 34:34 1:56 15.55 120 115-127 463 82 74-92 4/6
7.50 36:42 2:07 14.13 125 123-129 531 84 22-96 4/2
8.00 38:41 1:59 15.07 126 121-130 502 89 75-101 1/5
8.50 40:34 1:53 15.94 126 124-129 474 89 80-96 1/3
9.00 42:36 2:02 14.76 128 120-137 520 83 20-96 1/8
9.50 44:18 1:42 17.63 128 124-131 436 89 81-103 1/5
10.00 1:41:43 57:25 +54:36 0.52 116 90-129 13321 81 21-94 2/2
10.50 1:44:17 2:34 11.65 127 124-130 654 87 78-94 1/2
11.00 1:46:36 2:19 13.00 129 127-134 596 88 79-98 1/3
11.50 1:49:00 2:24 12.49 133 125-139 639 87 81-97 2/1
12.00 1:51:11 2:11 13.74 136 132-138 594 84 79-88 4/1
12.50 1:53:35 2:24 12.50 138 130-142 662 81 71-89 8/2
13.00 1:55:46 2:11 13.69 135 133-137 592 89 81-93 5/8
13.50 1:58:55 3:09 +27 9.54 129 118-137 811 78 21-92 3/5
14.00 2:01:11 2:16 13.20 132 120-138 600 86 27-98 2/2
14.50 2:04:11 3:00 +12 9.96 133 111-140 801 86 20-98 1/2

Heart

121/142max
  • Show Beats/Mile

Elevation

Asc 42m, Range 35m
Elevation Graph
Biggest Climbs (m) Mph
23 2.3% 10.2
See your biggest climbs

Cadence

82 (103 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 49 3:18 More
800m 1:40 3:20 More
1km 2:05 3:21 More
Mile 3:41 3:41 More
5k 12:06 3:54 More
5 miles 20:48 4:10 More
10k 27:11 4:22 More
10 miles 1:39:57 10:00 More
Half 1:55:49 8:50 More

Predictions

Dist Time Per Mile
10 miles 45:22 4:32
20km 57:45 4:39
15 miles 1:11:09 4:45
20 miles 1:37:53 4:54
40km 2:04:34 5:01
25 miles 2:05:22 5:01
42km 2:11:30 5:02
50 miles 4:30:28 5:25
56 miles 5:06:42 5:29
100 miles 9:43:30 5:50
112 miles 11:01:39 5:54
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