Fri 12th Jan 2018 at 8:00am by Kingsholm

Bike > Commuting

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Time
30:09
Miles
4.99
Mph
9.9
Cals
200
BPM
116
%MHR
57.4
B/mi
704
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.99m - 30:09(6:03/m) 111/164bpm 200cal 9.93/16.57mph

30:09

Pace

17%

32%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:47	1:47	8.38	114 96-126	816	4/1
0.50	3:11	1:24	10.72	151 118-164	845	2/2
0.75	4:29	1:18	11.60	122 109-141	631	3/6
1.00	7:58	3:29 +1:25	4.30	123 78-158	1714	4/4
1.25	9:13	1:14	12.08	107 103-113	531	3/3
1.50	10:37	1:24	10.71	103 100-106	577	2/2
1.75	11:52	1:15	11.96	106 97-118	532	5/7
2.00	13:02	1:10	12.91	121 108-133	562	2/3
2.25	14:09	1:07	13.43	111 109-115	496	3/2
2.50	16:00	1:52	8.05	104 97-110	775	5/1
2.75	17:27	1:27	10.34	115 99-124	667	4/3
3.00	18:34	1:06	13.58	117 104-132	517	3/5
3.25	22:07	3:33	4.22	96 84-111	1366	4/3
3.50	23:28	1:21	11.17	111 105-126	596	3/5
3.75	25:08	1:40	8.97	121 93-148	810	4/3
4.00	26:21	1:13	12.32	111 107-114	540	5/3
4.25	27:31	1:10	12.79	107 106-109	502	5/4
4.50	28:45	1:14	12.23	113 104-121	555	3/3
4.75	30:10	1:25	10.58	107 106-109	607	4/4
4.99	31:31	1:21	10.62	107 102-115	605	3/3

Heart

116/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:20	More
800m	2:15	4:31	More
1km	2:49	4:33	More
Mile	4:54	4:54	More
5k	18:42	6:01	More

Predictions

Dist	Time	Per Mile
10 miles	1:03:00	6:18
20km	1:19:19	6:23
15 miles	1:36:49	6:27
20 miles	2:11:20	6:34
40km	2:45:22	6:39
25 miles	2:46:23	6:39
42km	2:54:08	6:40
50 miles	5:46:54	6:56
56 miles	6:31:11	6:59
100 miles	12:03:16	7:14
112 miles	13:35:35	7:17

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