Thu 11th Jan 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
20:06
Miles
3.80
Mph
11.3
Cals
180
BPM
121
%MHR
59.8
B/mi
642
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 20:06(5:17/m) 121/141bpm 180cal 11.35/15.2mph

20:06

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.47	100 93-108	803	3/2
0.25	1:43	42	10.60	108 103-113	611	3/2
0.38	2:23	41	11.09	118 117-120	639	1/2
0.50	3:04	40	11.14	115 114-117	619	4/1
0.63	3:40	37	12.28	118 117-120	577	2/2
0.75	4:18	38	11.95	118 118-119	593	1/2
0.88	4:56	38	11.85	120 116-123	607	2/1
1.00	5:31	35	12.69	116 114-117	548	3/3
1.13	6:05	33	13.46	115 115-116	513	0/4
1.25	6:39	34	13.27	122 119-124	551	2/1
1.38	7:15	37	12.32	123 119-125	599	3/1
1.50	7:52	37	12.24	125 123-128	613	1/2
1.63	8:31	39	11.59	124 123-125	642	3/1
1.75	9:09	38	11.84	124 117-129	628	2/2
1.88	9:45	36	12.33	119 108-129	579	1/2
2.00	10:28	42	10.62	117 112-120	661	2/3
2.13	11:05	37	12.07	115 112-119	572	2/2
2.25	11:44	39	11.43	125 116-130	656	4/1
2.38	12:27	43	10.47	127 124-130	728	1/3
2.50	13:06	39	11.56	121 117-124	628	1/2
2.63	13:41	35	12.93	115 110-118	534	0/3
2.75	14:16	35	12.99	121 112-125	559	1/2
2.88	14:51	35	12.70	128 126-130	605	2/1
3.00	15:29	37	12.03	130 127-133	648	5/0
3.13	16:08	39	11.54	133 121-141	692	3/6
3.25	16:42	35	12.97	133 130-139	615	3/2
3.38	17:18	36	12.64	131 128-133	622	2/6
3.50	18:08	50	9.05	127 124-130	842	3/2
3.63	18:51	43	10.47	125 125-126	716	3/3
3.75	19:35	44	10.15	126 124-129	744	2/3
3.80	20:06	31	6.20	126 125-128	1219	1/0

Heart

121/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:17	4:35	More
1km	2:55	4:42	More
Mile	4:48	4:48	More
5k	15:29	4:59	More

Predictions

Dist	Time	Per Mile
10 miles	56:03	5:36
20km	1:10:35	5:41
15 miles	1:26:09	5:45
20 miles	1:56:52	5:51
40km	2:27:09	5:55
25 miles	2:28:04	5:55
42km	2:34:58	5:56
50 miles	5:08:42	6:10
56 miles	5:48:06	6:13
100 miles	10:43:37	6:26
112 miles	12:05:46	6:29

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