Fri 12th Jan 2018 at 12:00pm by andiflint
Swim > Pool
-
Time
49:10
-
Miles
1.24
-
per 100m
2:28
-
Cals
413
-
Cadence
50
-
Surface
Road
Notes & Comments
1 mile f/c with b/s warm-up/cool-down
Split Summary
===
1) 0.08m - 2:59(38:28/m) 33cal 29/rpm 1.56/1.61mph
2) 0.08m - 3:09(40:38/m) 32cal 22/rpm 1.48/1.64mph
3) 0m - 1(/m)
4) 0m - 2(/m)
5) 0m - 1:06(/m)
6) 0.93m - 36:57(39:38/m) 300cal 25/rpm 1.51/1.63mph
7) 0.09m - 3:41(39:26/m) 38cal 29/rpm 1.52/1.73mph
8) 0.03m - 1:15(40:07/m) 10cal 25/rpm 1.5/1.51mph
2:59 3:09 1 2 1:06 36:57 3:41 1:15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
2:59 |
2:59 |
48:05 |
58 52-62 |
0/0 |
0.12 |
5:30 |
2:31 |
40:32 |
43 42-44 |
0/0 |
0.19 |
8:02 |
2:31 |
40:34 |
49 48-52 |
0/0 |
0.25 |
10:27 |
2:25 |
38:53 |
50 46-54 |
0/0 |
0.31 |
12:54 |
2:28 |
39:40 |
49 46-50 |
0/0 |
0.37 |
15:19 |
2:24 |
38:41 |
51 50-52 |
0/0 |
0.43 |
17:44 |
2:25 |
38:56 |
51 48-54 |
0/0 |
0.50 |
20:07 |
2:23 |
38:16 |
49 48-52 |
0/0 |
0.56 |
22:29 |
2:22 |
38:13 |
51 50-52 |
0/0 |
0.62 |
24:54 |
2:25 |
39:00 |
49 46-50 |
0/0 |
0.68 |
27:21 |
2:27 |
39:20 |
52 50-52 |
0/0 |
0.75 |
29:51 |
2:30 |
40:07 |
50 46-52 |
0/0 |
0.81 |
32:19 |
2:28 |
39:40 |
50 48-52 |
0/0 |
0.87 |
34:48 |
2:29 |
40:00 |
49 46-52 |
0/0 |
0.93 |
37:16 |
2:28 |
39:47 |
50 44-52 |
0/0 |
0.99 |
39:47 |
2:31 |
40:33 |
51 50-52 |
0/0 |
1.06 |
42:25 |
2:37 |
42:12 |
50 48-52 |
0/0 |
1.12 |
45:00 |
2:35 |
41:39 |
54 48-60 |
0/0 |
1.18 |
47:26 |
2:26 |
39:07 |
56 56-56 |
0/0 |
1.22 |
49:10 |
1:44 |
39:50 |
50 48-52 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
9:33 |
38:27 |
More |
800m |
19:16 |
38:45 |
More |
1km |
24:13 |
38:58 |
More |
Mile |
39:28 |
39:28 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
8:43 |
35:04 |
750m |
17:09 |
36:48 |
1km |
23:23 |
37:38 |
1500m |
36:10 |
38:48 |
1 mile |
39:00 |
39:00 |
1.9km |
46:38 |
39:30 |
3km |
1:16:14 |
40:54 |
3.8km |
1:38:19 |
41:38 |
5km |
2:12:05 |
42:31 |
10km |
4:38:28 |
44:49 |
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