Fri 12th Jan 2018 at 12:00pm by andiflint

Swim > Pool

  • Time
    49:10
  • Miles
    1.24
  • per 100m
    2:28
  • Cals
    413
  • Cadence
    50
  • Surface
    Road

Notes & Comments

1 mile f/c with b/s warm-up/cool-down

Split Summary
===
1) 0.08m - 2:59(38:28/m) 33cal 29/rpm 1.56/1.61mph
2) 0.08m - 3:09(40:38/m) 32cal 22/rpm 1.48/1.64mph
3) 0m - 1(/m)
4) 0m - 2(/m)
5) 0m - 1:06(/m)
6) 0.93m - 36:57(39:38/m) 300cal 25/rpm 1.51/1.63mph
7) 0.09m - 3:41(39:26/m) 38cal 29/rpm 1.52/1.73mph
8) 0.03m - 1:15(40:07/m) 10cal 25/rpm 1.5/1.51mph
2:59 3:09 1 2 1:06 36:57 3:41 1:15

Pace

5% 10% 54% 30%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:59 2:59 48:05 58 52-62 0/0
0.12 5:30 2:31 40:32 43 42-44 0/0
0.19 8:02 2:31 40:34 49 48-52 0/0
0.25 10:27 2:25 38:53 50 46-54 0/0
0.31 12:54 2:28 39:40 49 46-50 0/0
0.37 15:19 2:24 38:41 51 50-52 0/0
0.43 17:44 2:25 38:56 51 48-54 0/0
0.50 20:07 2:23 38:16 49 48-52 0/0
0.56 22:29 2:22 38:13 51 50-52 0/0
0.62 24:54 2:25 39:00 49 46-50 0/0
0.68 27:21 2:27 39:20 52 50-52 0/0
0.75 29:51 2:30 40:07 50 46-52 0/0
0.81 32:19 2:28 39:40 50 48-52 0/0
0.87 34:48 2:29 40:00 49 46-52 0/0
0.93 37:16 2:28 39:47 50 44-52 0/0
0.99 39:47 2:31 40:33 51 50-52 0/0
1.06 42:25 2:37 42:12 50 48-52 0/0
1.12 45:00 2:35 41:39 54 48-60 0/0
1.18 47:26 2:26 39:07 56 56-56 0/0
1.22 49:10 1:44 39:50 50 48-52 0/0

Cadence

50 (62 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 9:33 38:27 More
800m 19:16 38:45 More
1km 24:13 38:58 More
Mile 39:28 39:28 More

Predictions

Dist Time Per Mile
400m 8:43 35:04
750m 17:09 36:48
1km 23:23 37:38
1500m 36:10 38:48
1 mile 39:00 39:00
1.9km 46:38 39:30
3km 1:16:14 40:54
3.8km 1:38:19 41:38
5km 2:12:05 42:31
10km 4:38:28 44:49

Bespoke Fields

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