-
Time
30:16
-
Miles
3.26
-
Min/mi
9:17
-
Pacing
94%
-
WAVA
49.97
-
Cals
468
-
BPM
157
-
%MHR
94.4
-
B/mi
1455
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
3 comments
Split Summary
===
1) 1m - 9:15(9:15/m) 147/156bpm 130cal 6.49/7.53mph
2) 1m - 9:14(9:14/m) 161/166bpm 147cal 6.5/8.14mph
3) 1m - 9:09(9:09/m) 164/167bpm 150cal 6.56/7.83mph
4) 0.26m - 2:39(10:13/m) 158/167bpm 41cal 5.87/7.89mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:08 |
1:08 |
9:06 |
116 89-141 |
1056 |
2/0 |
0.25 |
2:18 |
1:10 |
9:20 |
145 141-147 |
1354 |
0/3 |
0.38 |
3:24 |
1:06 |
8:44 |
147 146-147 |
1284 |
0/1 |
0.50 |
4:30 |
1:06 |
8:45 |
149 148-151 |
1305 |
1/0 |
0.63 |
5:40 |
1:10 |
9:21 |
153 152-154 |
1430 |
1/0 |
0.75 |
6:50 |
1:10 |
9:21 |
154 153-154 |
1440 |
0/1 |
0.88 |
8:03 |
1:13 |
9:46 |
155 154-156 |
1513 |
3/0 |
1.00 |
9:15 |
1:12 |
9:33 |
155 154-155 |
1480 |
1/2 |
1.13 |
10:24 |
1:09 |
9:15 |
156 154-158 |
1442 |
2/1 |
1.25 |
11:32 |
1:08 |
9:03 |
159 158-159 |
1438 |
5/1 |
1.38 |
12:40 |
1:09 |
9:09 |
161 159-162 |
1472 |
1/3 |
1.50 |
13:51 |
1:11 |
9:25 |
162 161-164 |
1527 |
4/0 |
1.63 |
15:02 |
1:11 |
9:28 |
163 162-164 |
1544 |
3/0 |
1.75 |
16:06 |
1:04 |
8:33 |
162 161-164 |
1386 |
3/2 |
1.88 |
17:14 |
1:07 |
8:59 |
164 164-165 |
1472 |
1/3 |
2.00 |
18:29 |
1:15 |
10:00 |
165 164-166 |
1651 |
3/0 |
2.13 |
19:37 |
1:08 |
9:05 |
164 163-166 |
1491 |
2/0 |
2.25 |
20:47 |
1:10 |
9:18 |
163 162-164 |
1516 |
0/1 |
2.38 |
21:55 |
1:09 |
9:09 |
163 162-165 |
1490 |
0/3 |
2.50 |
23:06 |
1:11 |
9:27 |
164 164-165 |
1549 |
0/3 |
2.63 |
24:12 |
1:07 |
8:52 |
163 162-164 |
1446 |
0/2 |
2.75 |
25:21 |
1:08 |
9:05 |
163 163-164 |
1480 |
0/1 |
2.88 |
26:26 |
1:06 |
8:44 |
165 163-166 |
1442 |
0/1 |
3.00 |
27:37 |
1:11 |
9:27 |
167 166-167 |
1579 |
1/1 |
3.13 |
28:59 |
1:22 |
10:53 |
159 155-167 |
1730 |
0/1 |
3.25 |
30:10 |
1:11 |
9:32 |
156 155-159 |
1487 |
0/1 |
3.26 |
30:17 |
7 |
12:52 |
159 159-159 |
2046 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
37.88% |
More |
800m |
4:24 |
8:52 |
43.20% |
More |
1km |
5:35 |
8:59 |
44.52% |
More |
Mile |
9:08 |
9:08 |
46.24% |
More |
5k |
28:46 |
9:16 |
49.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
48.86 |
5km |
28:46 |
9:16 |
49.99 |
5M |
47:38 |
9:32 |
49.13 |
10km |
59:58 |
9:39 |
48.72 |
10M |
1:39:18 |
9:56 |
48.62 |
Half |
2:12:13 |
10:06 |
47.93 |
20M |
3:27:02 |
10:21 |
48.50 |
Mara |
4:35:39 |
10:31 |
48.58 |
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That *is* speedy
I had a couple of good pacers. They were having a pleasant chat while I was breathing through every orifice!!
pacers are good