Fri 12th Jan 2018 at 6:00am by Dunk

Run > General

drizzle
warm

Follow User
0 👍

Time
49:03
Miles
4.71
Min/mi
10:25
Pacing
94%
WAVA
50.21
Stride(cm)
91
Cals
416
Cadence
170
BPM
128
%MHR
69.7
B/mi
1336
Asc(m)
111
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:49(10:49/m) 124/141bpm 96cal 5.55/6.3mph
2) 1m - 10:16(10:16/m) 126/134bpm 88cal 5.85/6.1mph
3) 1m - 10:19(10:19/m) 132/141bpm 89cal 5.82/6.35mph
4) 1m - 10:21(10:21/m) 132/144bpm 84cal 5.8/6.16mph
5) 0.69m - 7:18(10:31/m) 133/146bpm 59cal 5.7/6.1mph

10:49 10:16 10:19 10:21 7:18

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:54	109 82-129	1188	164 146-170	6/7
0.50	5:28	2:44	10:57	124 111-131	1357	166 164-170	6/12
0.75	8:09	2:41	10:44	130 109-141	1395	170 168-172	14/4
1.00	10:49	2:40	10:41	126 119-138	1346	169 164-174	4/9
1.25	13:24	2:35	10:21	127 123-133	1315	170 168-174	4/4
1.50	16:00	2:35	10:21	127 118-133	1314	170 166-172	6/8
1.75	18:30	2:31	10:03	126 120-130	1266	171 168-172	1/5
2.00	21:05	2:34	10:18	125 119-130	1287	170 166-172	2/10
2.25	23:45	2:41	10:42	134 130-137	1435	172 170-174	10/1
2.50	26:23	2:38	10:31	134 127-140	1410	171 170-174	6/1
2.75	28:52	2:29	9:56	129 123-136	1282	171 168-178	6/8
3.00	31:23	2:31	10:05	129 126-133	1301	171 170-172	1/4
3.25	33:58	2:34	10:17	127 120-132	1305	171 166-174	2/10
3.50	36:36	2:38	10:32	134 130-141	1412	172 170-174	9/2
3.75	39:12	2:37	10:27	136 126-144	1420	172 170-172	6/1
4.00	41:45	2:32	10:10	129 123-135	1311	171 168-174	4/4
4.25	44:31	2:46	11:04	136 133-140	1505	171 168-176	9/2
4.50	46:59	2:28	9:54	126 118-132	1246	171 168-174	2/15
4.69	49:02	2:03	10:38	138 124-146	1468	173 170-180	11/3

Heart

128/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 111m, Range 23m, Flat prediction 48:33

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.7%	10:17
11 2.6%	10:31
11 2.7%	10:54
11 6.9%	11:08
10 2.4%	11:05
See your biggest climbs

Cadence

170 (180 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	4.7	49:02	10:27
Walk	0.0	146	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:41	36.87%	More
800m	4:56	9:55	43.01%	More
1km	6:10	9:55	44.85%	More
Mile	10:07	10:07	46.44%	More
5k	31:57	10:17	50.11%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	49.53
5km	31:33	10:09	50.75
5M	52:15	10:27	50.10
10km	1:05:48	10:35	49.77
10M	1:48:57	10:54	49.80
Half	2:25:04	11:04	49.16
20M	3:47:09	11:21	49.75
Mara	5:02:26	11:33	49.82

Bespoke Fields

Amend your bespoke fields

Ave Power
Ave. rpm
Dew Point
Run Cadence
Avg. Vertical Oscillation
Avg. Stride Length
Avg. Ground Contact Time

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry