Fri 12th Jan 2018 at 6:00am by Dunk
Run > General
- drizzle
- warm
-
Time
49:03
-
Miles
4.71
-
Min/mi
10:25
-
Pacing
94%
-
WAVA
50.21
-
Stride(cm)
91
-
Cals
416
-
Cadence
170
-
BPM
128
-
%MHR
69.7
-
B/mi
1336
-
Asc(m)
111
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:49(10:49/m) 124/141bpm 96cal 5.55/6.3mph
2) 1m - 10:16(10:16/m) 126/134bpm 88cal 5.85/6.1mph
3) 1m - 10:19(10:19/m) 132/141bpm 89cal 5.82/6.35mph
4) 1m - 10:21(10:21/m) 132/144bpm 84cal 5.8/6.16mph
5) 0.69m - 7:18(10:31/m) 133/146bpm 59cal 5.7/6.1mph
10:49 10:16 10:19 10:21 7:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:43 |
2:43 |
10:54 |
109 82-129 |
1188 |
164 146-170 |
6/7 |
0.50 |
5:28 |
2:44 |
10:57 |
124 111-131 |
1357 |
166 164-170 |
6/12 |
0.75 |
8:09 |
2:41 |
10:44 |
130 109-141 |
1395 |
170 168-172 |
14/4 |
1.00 |
10:49 |
2:40 |
10:41 |
126 119-138 |
1346 |
169 164-174 |
4/9 |
1.25 |
13:24 |
2:35 |
10:21 |
127 123-133 |
1315 |
170 168-174 |
4/4 |
1.50 |
16:00 |
2:35 |
10:21 |
127 118-133 |
1314 |
170 166-172 |
6/8 |
1.75 |
18:30 |
2:31 |
10:03 |
126 120-130 |
1266 |
171 168-172 |
1/5 |
2.00 |
21:05 |
2:34 |
10:18 |
125 119-130 |
1287 |
170 166-172 |
2/10 |
2.25 |
23:45 |
2:41 |
10:42 |
134 130-137 |
1435 |
172 170-174 |
10/1 |
2.50 |
26:23 |
2:38 |
10:31 |
134 127-140 |
1410 |
171 170-174 |
6/1 |
2.75 |
28:52 |
2:29 |
9:56 |
129 123-136 |
1282 |
171 168-178 |
6/8 |
3.00 |
31:23 |
2:31 |
10:05 |
129 126-133 |
1301 |
171 170-172 |
1/4 |
3.25 |
33:58 |
2:34 |
10:17 |
127 120-132 |
1305 |
171 166-174 |
2/10 |
3.50 |
36:36 |
2:38 |
10:32 |
134 130-141 |
1412 |
172 170-174 |
9/2 |
3.75 |
39:12 |
2:37 |
10:27 |
136 126-144 |
1420 |
172 170-172 |
6/1 |
4.00 |
41:45 |
2:32 |
10:10 |
129 123-135 |
1311 |
171 168-174 |
4/4 |
4.25 |
44:31 |
2:46 |
11:04 |
136 133-140 |
1505 |
171 168-176 |
9/2 |
4.50 |
46:59 |
2:28 |
9:54 |
126 118-132 |
1246 |
171 168-174 |
2/15 |
4.69 |
49:02 |
2:03 |
10:38 |
138 124-146 |
1468 |
173 170-180 |
11/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
12 6.7% |
10:17
|
11 2.6% |
10:31
|
11 2.7% |
10:54
|
11 6.9% |
11:08
|
10 2.4% |
11:05
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
170 |
4.7 |
49:02 |
10:27 |
Walk |
0.0 |
146 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:24 |
9:41 |
36.87% |
More |
800m |
4:56 |
9:55 |
43.01% |
More |
1km |
6:10 |
9:55 |
44.85% |
More |
Mile |
10:07 |
10:07 |
46.44% |
More |
5k |
31:57 |
10:17 |
50.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:29 |
9:29 |
49.53 |
5km |
31:33 |
10:09 |
50.75 |
5M |
52:15 |
10:27 |
50.10 |
10km |
1:05:48 |
10:35 |
49.77 |
10M |
1:48:57 |
10:54 |
49.80 |
Half |
2:25:04 |
11:04 |
49.16 |
20M |
3:47:09 |
11:21 |
49.75 |
Mara |
5:02:26 |
11:33 |
49.82 |
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