Thu 11th Jan 2018 at 3:00pm by ferret

Walk > General

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Time
1:11:52
Miles
2.62
Min/mi
27:26
Stride(cm)
52
Cals
304
Cadence
112
BPM
88
%MHR
58.5
B/mi
2407
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 21:13(21:13/m) 90/111bpm 106cal 57/62rpm 2.83/0mph
2) 1m - 31:59(31:59/m) 81/102bpm 119cal 57/61rpm 1.88/0mph
3) 0.62m - 18:41(30:21/m) 93/105bpm 79cal 54/61rpm 1.98/0mph

21:13 31:59 18:41

Pace

19%

10%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:20	76 72-80	1393	116 110-122	1/13
0.25	4:54	2:37	20:56	90 80-95	1883	111 104-116	11/0
0.38	7:23	2:28	19:46	92 84-111	1819	111 108-114	4/1
0.50	9:39	2:16	18:07	92 80-107	1667	114 110-120	2/6
0.63	12:08	2:29	19:53	97 89-105	1929	113 106-118	2/9
0.75	14:29	2:22	18:52	93 88-97	1755	114 110-118	5/9
0.88	17:22	2:53	23:05	100 90-109	2309	113 108-116	7/1
1.00	21:12	3:50	30:37	88 72-98	2694	112 106-120	2/4
1.13	25:18	4:06	32:46	79 66-99	2589	120 120-120	3/3
1.25	29:55	4:37	37:00	70 62-86	2590	120 120-120	1/2
1.38	40:26	10:30	1:24:04	76 60-93	6389	114 102-118	1/4
1.50	43:38	3:12	25:36	94 86-99	2406	112 108-118	2/3
1.63	45:57	2:19	18:31	93 91-95	1722	113 110-118	1/4
1.75	48:21	2:25	19:17	96 93-102	1850	116 112-122	4/4
1.88	50:39	2:18	18:24	96 91-101	1767	116 112-122	3/5
2.00	53:11	2:32	20:14	86 82-95	1740	114 110-120	6/4
2.13	55:57	2:46	22:09	92 82-98	2038	104 94-110	9/9
2.25	1:00:27	4:30	35:57	91 67-105	3272	107 96-120	21/1
2.38	1:03:09	2:42	21:37	98 94-101	2118	107 92-122	4/1
2.50	1:05:35	2:26	19:29	100 97-102	1948	113 104-122	2/7
2.61	1:11:52	6:17	54:49	91 78-101	4989	111 100-120	6/5

Heart

88/111max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
24 4.5%	21:31
16 3.5%	19:58
See your biggest climbs

Cadence

112 (122 max) Stride Length: 52cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:35	18:28	More
800m	9:18	18:42	More
1km	11:53	19:07	More
Mile	21:12	21:12	More

Predictions

Dist	Time	Per Mile

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