Fri 12th Jan 2018 at 7:00am by Garfield

Run > General

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Time
26:56
Miles
2.12
Min/mi
12:42
Pacing
83%
WAVA
41.76
Stride(cm)
76
Cals
163
Cadence
167
BPM
132
%MHR
69.6
B/mi
1672
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:14(13:14/m) 126/142bpm 74cal 4.53/6.68mph
2) 1m - 12:10(12:10/m) 139/151bpm 78cal 4.93/7.03mph
3) 0.12m - 1:32(12:28/m) 147/149bpm 11cal 4.81/6.43mph

13:14 12:10 1:32

Pin Map

0mi in 0

Pace

33%

38%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:09	1:09	18:19	97 92-107	1776	156 130-188	0/3
0.13	1:57	48	12:48	113 107-121	1447	168 132-188	1/2
0.19	2:38	41	10:57	126 122-132	1380	179 176-180	0/3
0.25	3:29	51	13:36	130 121-134	1769	146 132-186	0/2
0.31	4:20	51	13:33	133 124-137	1802	169 136-182	2/1
0.38	5:01	42	11:11	128 123-132	1431	178 136-188	1/4
0.44	5:53	52	13:50	128 117-134	1772	161 136-184	0/3
0.50	6:49	55	14:44	122 114-129	1798	149 128-184	1/2
0.56	7:42	54	14:18	129 122-133	1844	167 136-196	4/1
0.63	8:25	42	11:19	126 121-131	1426	183 180-186	0/3
0.69	9:14	49	13:01	125 116-132	1626	169 134-192	1/1
0.75	9:59	46	12:14	132 127-134	1615	162 136-184	0/2
0.81	10:45	46	12:12	135 125-139	1648	181 136-188	2/1
0.88	11:37	52	13:57	131 122-139	1826	161 134-190	2/1
0.94	12:24	46	12:22	137 132-141	1695	172 140-186	1/1
1.00	13:15	51	13:34	137 129-142	1858	149 134-184	0/1
1.06	14:06	52	13:46	125 115-134	1720	170 136-188	1/2
1.13	14:50	43	11:32	129 122-137	1488	170 136-190	1/1
1.19	15:31	42	11:08	140 138-145	1559	185 182-188	2/1
1.25	16:17	46	12:18	141 132-147	1733	156 136-188	1/0
1.31	17:06	49	12:58	142 130-147	1842	166 90-188	1/1
1.38	17:53	47	12:28	138 130-144	1721	168 136-188	1/1
1.44	18:38	45	12:03	141 134-143	1700	155 134-186	0/1
1.50	19:27	49	13:09	133 126-142	1750	177 136-190	0/1
1.56	20:13	45	12:04	144 139-149	1738	163 136-194	1/1
1.63	20:59	47	12:25	145 136-151	1801	162 92-192	2/1
1.69	21:37	37	9:58	143 138-147	1426	187 184-188	2/0
1.75	22:23	47	12:31	146 142-148	1826	173 138-188	0/2
1.81	23:06	43	11:24	140 134-145	1596	160 90-188	1/1
1.88	24:26	1:20 +30	21:16	138 121-146	2935	164 90-188	1/0
1.94	25:20	54 +6	14:20	129 116-147	1849	189 184-194	1/0
2.00	26:01	42	11:05	142 136-146	1573	166 134-190	0/0
2.06	26:42	41	10:55	146 142-149	1594	172 134-188	0/0
2.12	27:30	48	13:14	147 145-149	1946	177 136-186	2/0

Heart

132/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 26:56

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (196 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.2	184	1.6	17:45	11:47
Walk	32.7	134	0.6	9:11	16:08
Still	0.1	-	-	1	-
Pause	2.0	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	36.00%	More
800m	5:52	11:49	36.98%	More
1km	7:26	11:57	38.09%	More
Mile	12:11	12:11	39.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:09	12:09	39.69
5km	40:23	13:00	41.73
5M	1:06:53	13:23	41.14
10km	1:24:12	13:33	40.93
10M	2:19:26	13:57	40.74
Half	3:05:39	14:10	39.98
20M	4:50:43	14:32	40.20
Mara	6:27:03	14:46	40.01

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