Fri 12th Jan 2018 at 12:00pm by Puffing Billy

Run > General

  • hellish
  • Time
    1:06:40
  • Miles
    6.60
  • Min/mi
    10:06
  • WAVA
    51.90
  • Cals
    923
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Very hot, still day. No shade. Well over 30 degrees.

Predictions

Dist Time Per Mile WAVA
1M 9:01 9:01 51.65
5km 30:00 9:39 52.91
5M 49:40 9:56 52.23
10km 1:02:32 10:04 51.89
10M 1:43:34 10:21 51.89
Half 2:17:53 10:32 51.23
20M 3:35:55 10:48 51.84
Mara 4:47:28 10:58 51.92

Three Things You Saw Today

1 A random armchair in the street
2 Part of a storm damaged boat
3 Lightning fast ants
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