- hellish
-
Time
1:06:40
-
Miles
6.60
-
Min/mi
10:06
-
WAVA
51.90
-
Cals
923
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Very hot, still day. No shade. Well over 30 degrees.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:01 |
9:01 |
51.65 |
5km |
30:00 |
9:39 |
52.91 |
5M |
49:40 |
9:56 |
52.23 |
10km |
1:02:32 |
10:04 |
51.89 |
10M |
1:43:34 |
10:21 |
51.89 |
Half |
2:17:53 |
10:32 |
51.23 |
20M |
3:35:55 |
10:48 |
51.84 |
Mara |
4:47:28 |
10:58 |
51.92 |
Three Things You Saw Today
1 A random armchair in the street
2 Part of a storm damaged boat
3 Lightning fast ants
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