Fri 12th Jan 2018 at 7:00am by northernslowcoach

Walk > General

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Time
23:45
Miles
1.53
Min/mi
15:31
Stride(cm)
78
Cals
161
Cadence
133
BPM
102
%MHR
59.5
B/mi
1580
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

4 comments

Another train strike so company again

Split Summary
===
1) 1m - 15:05(15:05/m) 106/119bpm 101cal 58/85rpm 3.98/6.05mph
2) 0.53m - 8:40(16:15/m) 97/117bpm 60cal 57/71rpm 3.69/4.24mph

15:05 8:40

	snogard Brisk in all senses
	Bintmcskint Friday
	.B. Hurrah for company on the March
	Autumnleaves And it's Friday!

Pin Map

0mi in 0

Pace

33%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:58	92 91-94	549	129 128-132	2/0
0.13	1:08	45	12:07	99 92-103	1200	133 130-134	3/1
0.19	1:55	47	12:32	102 98-107	1279	134 132-142	0/4
0.25	2:48	53	14:14	98 94-102	1394	133 128-138	0/3
0.31	3:54	1:06	17:29	102 100-105	1784	133 130-136	0/2
0.38	4:47	53	14:08	108 99-118	1527	133 124-136	4/0
0.44	5:48	1:02	16:27	114 110-117	1876	135 134-136	1/1
0.50	6:51	1:03	16:46	108 105-114	1811	134 130-136	0/2
0.56	7:52	1:00	16:06	101 94-108	1625	136 132-140	0/4
0.63	8:45	53	14:14	103 100-105	1466	134 132-140	0/2
0.69	10:03	1:18	20:50	105 104-106	2188	136 128-138	0/2
0.75	11:07	1:04	16:56	105 103-107	1778	133 126-140	3/0
0.81	12:10	1:04	17:00	113 106-115	1920	130 80-160	3/0
0.88	13:07	56	14:58	111 110-112	1661	134 130-138	3/0
0.94	14:06	59	15:44	115 109-119	1809	131 128-132	3/0
1.00	15:04	58	15:27	114 110-117	1761	135 134-136	0/3
1.06	16:06	1:02	16:34	89 70-117	1474	132 130-134	3/0
1.13	17:02	56	14:59	104 103-105	1559	133 128-138	1/0
1.19	17:58	56	14:57	103 102-103	1539	134 132-136	1/0
1.25	18:55	57	15:07	98 96-102	1482	136 134-138	0/2
1.31	20:09	1:14	19:52	100 97-102	1986	135 132-138	3/0
1.38	21:06	57	15:08	102 101-102	1544	133 132-136	4/0
1.44	22:03	57	15:16	96 90-101	1466	134 132-138	2/0
1.50	23:06	1:03	16:45	85 80-91	1424	133 130-136	4/0
1.52	23:35	29	21:56	81 78-85	1777	130 126-132	3/0

Heart

102/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	17:06
13 2.7%	15:54
See your biggest climbs

Cadence

133 (160 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:00	12:05	More
800m	6:56	13:57	More
1km	8:45	14:06	More
Mile	15:05	15:05	More

Predictions

Dist	Time	Per Mile

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