Fri 12th Jan 2018 at 5:00am by jmk4

Run > General

Follow User
0 👍

Time
1:50:37
Miles
11.09
Min/mi
9:58
Pacing
93%
WAVA
48.64
Stride(cm)
87
Cals
1211
Cadence
185
BPM
144
%MHR
84.2
B/mi
1437
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 138/149bpm 116cal 6.25/6.76mph
2) 1m - 9:23(9:23/m) 146/150bpm 120cal 6.4/7.22mph
3) 1m - 9:51(9:51/m) 147/152bpm 125cal 6.09/6.51mph
4) 1m - 9:58(9:58/m) 145/148bpm 121cal 6.02/6.3mph
5) 1m - 10:00(10:00/m) 145/148bpm 117cal 6/6.37mph
6) 1m - 10:08(10:08/m) 143/146bpm 110cal 5.93/6.2mph
7) 1m - 9:58(9:58/m) 143/148bpm 106cal 6.02/6.47mph
8) 1m - 10:03(10:03/m) 143/150bpm 98cal 5.97/6.3mph
9) 1m - 9:57(9:57/m) 144/150bpm 99cal 6.03/6.45mph
10) 1m - 9:59(9:59/m) 146/154bpm 99cal 6.01/6.37mph
11) 1m - 10:39(10:39/m) 144/151bpm 91cal 5.63/6.39mph
12) 0.09m - 1:06(11:36/m) 145/148bpm 9cal 5.18/6.26mph

9:36 9:23 9:51 9:58 10:00 10:08 9:58 10:03 9:57 9:59 10:39 1:06

Pace

56%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:51	4:51	9:42	133 94-143	1290	188 122-200	0/0
1.00	9:36	4:45	9:29	144 138-149	1366	189 182-200	0/0
1.50	14:15	4:40	9:19	146 143-150	1361	188 178-196	0/0
2.00	18:58	4:43	9:27	145 139-149	1369	188 180-198	0/0
2.50	23:52	4:53	9:47	147 141-152	1438	188 178-204	0/0
3.00	28:50	4:58	9:56	147 142-150	1459	185 176-196	0/0
3.50	33:48	4:58	9:57	146 141-148	1452	184 176-196	0/0
4.00	38:48	5:00	10:00	145 142-147	1450	186 180-194	0/0
4.50	43:45	4:57	9:55	145 142-148	1437	188 182-198	0/0
5.00	48:48	5:03	10:05	145 142-148	1463	184 178-194	0/0
5.50	53:50	5:02	10:04	143 136-146	1440	186 176-196	0/0
6.00	58:55	5:06	10:11	143 141-145	1456	183 176-196	0/0
6.50	1:03:57	5:01	10:03	144 140-148	1447	187 176-196	0/0
7.00	1:08:53	4:56	9:53	143 139-146	1413	186 176-196	0/0
7.50	1:13:54	5:01	10:02	146 142-150	1464	183 176-192	0/0
8.00	1:18:56	5:02	10:04	141 137-144	1420	184 176-192	0/0
8.50	1:23:52	4:55	9:51	142 139-145	1398	182 174-196	0/0
9.00	1:28:53	5:02	10:03	146 142-151	1467	183 172-194	0/0
9.50	1:33:56	5:02	10:05	145 143-151	1461	180 172-186	0/0
10.00	1:38:53	4:57	9:54	146 140-154	1446	182 176-190	0/0
10.50	1:43:54	5:01	10:02	143 139-148	1434	181 172-194	0/0
11.00	1:49:32	5:38	11:16	144 137-151	1622	180 168-190	0/0
11.09	1:50:37	1:05	11:40	145 142-148	1693	184 180-190	0/0

Heart

144/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 0m, Flat prediction 1:50:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (204 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	11.1	1:50:34	9:58
Walk	0.0	122	0	3	20:29

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:40	37.78%	More
800m	4:35	9:12	41.61%	More
1km	5:46	9:17	43.05%	More
Mile	9:21	9:21	45.22%	More
5k	29:40	9:33	48.47%	More
5 miles	48:34	9:43	48.18%	More
10k	1:00:51	9:48	48.01%	More
10 miles	1:38:41	9:52	48.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	48.96
5km	28:43	9:15	50.08
5M	47:33	9:31	49.22
10km	59:52	9:38	48.80
10M	1:39:08	9:55	48.70
Half	2:11:59	10:05	48.02
20M	3:26:40	10:20	48.59
Mara	4:35:10	10:30	48.66

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry