Fri 12th Jan 2018 at 6:00am by Oranj

Run > Easy

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Time
38:37
Miles
4.67
Min/mi
8:16
Pacing
95%
WAVA
58.90
Stride(cm)
120
Cals
545
Cadence
162
BPM
138
%MHR
82
B/mi
1140
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2km - 10:16(5:08/km) 133/143bpm 143cal 11.69/13.98kmph
2) 2km - 10:21(5:11/km) 141/144bpm 152cal 11.59/12.83kmph
3) 2km - 10:19(5:09/km) 138/144bpm 144cal 11.63/12.63kmph
4) 1.51km - 7:41(5:05/km) 139/144bpm 106cal 11.8/13kmph

10:16 10:21 10:19 7:41

Pace

13%

47%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:02	1:02	8:17	112 80-129	928	162 116-168	1/1
0.25	2:10	1:07	8:59	131 129-133	1177	162 158-174	2/1
0.38	3:17	1:07 +3	8:57	133 131-136	1190	162 142-168	3/1
0.50	4:14	57	7:39	132 128-134	1009	163 160-166	1/1
0.63	5:15	1:01	8:07	132 131-134	1072	163 162-166	1/4
0.75	6:17	1:03	8:21	136 134-138	1135	163 160-176	2/0
0.88	7:17	59	7:55	135 132-136	1068	163 158-174	2/3
1.00	8:19	1:02	8:17	140 135-143	1159	166 162-178	2/0
1.13	9:21	1:02	8:18	140 138-143	1162	164 162-174	4/2
1.25	10:23	1:01	8:12	138 136-139	1131	164 162-164	4/0
1.38	11:26	1:04	8:30	141 140-142	1197	165 162-184	3/1
1.50	12:27	1:01	8:09	141 140-142	1148	164 162-166	3/1
1.63	13:29	1:02	8:13	142 141-143	1166	164 162-170	4/1
1.75	14:33	1:04	8:29	142 141-144	1204	164 162-180	5/1
1.88	15:36	1:03	8:25	142 141-143	1196	162 162-166	2/2
2.00	16:38	1:02	8:18	143 142-144	1187	163 160-170	3/1
2.13	17:42	1:04	8:29	140 136-142	1187	163 162-168	3/1
2.25	18:45	1:04	8:28	142 141-144	1203	163 162-166	2/0
2.38	19:46	1:01	8:10	142 139-144	1160	161 160-162	2/2
2.50	20:47	1:01	8:04	138 136-140	1114	162 158-174	0/4
2.63	21:50	1:03	8:28	137 135-141	1159	163 160-172	1/2
2.75	22:50	1:00	7:59	140 138-141	1118	162 160-176	1/3
2.88	23:54	1:03	8:26	137 135-138	1155	162 160-170	1/2
3.00	25:01	1:08 +3	9:01	136 135-137	1225	160 132-174	2/3
3.13	26:04	1:03	8:24	137 135-141	1151	161 144-168	4/2
3.25	27:05	1:01	8:08	142 139-144	1156	161 160-166	1/2
3.38	28:05	1:00	7:57	140 139-142	1113	162 158-194	2/2
3.50	29:08	1:03	8:22	138 136-140	1154	161 158-170	1/2
3.63	30:11	1:03	8:24	136 131-138	1142	160 158-162	0/2
3.75	31:13	1:02	8:17	137 134-140	1136	161 160-166	0/2
3.88	32:15	1:02	8:16	139 138-140	1150	160 158-164	1/1
4.00	33:16	1:01	8:09	140 138-142	1142	161 158-178	1/3
4.13	34:16	1:01	8:05	141 139-143	1139	162 160-170	1/3
4.25	35:17	1:01	8:05	143 140-144	1156	162 160-166	2/2
4.38	36:18	1:01	8:07	138 137-141	1120	161 160-164	0/4
4.50	37:20	1:02	8:16	138 136-140	1141	161 158-164	0/1
4.63	38:20	1:00	8:02	137 136-140	1100	160 158-164	1/1
4.67	38:42	22	9:03	139 139-140	1259	163 160-174	0/0

Heart

138/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m, Flat prediction 38:36

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	8:19
See your biggest climbs

Cadence

162 (194 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	162	4.7	38:30	8:16
Walk	0.5	136	0	12	24:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:49	43.34%	More
800m	3:59	8:00	49.99%	More
1km	5:00	8:03	51.75%	More
Mile	8:09	8:09	53.89%	More
5k	25:41	8:16	58.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	56.60
5km	25:17	8:08	59.19
5M	41:28	8:18	58.83
10km	51:58	8:22	58.66
10M	1:25:15	8:32	59.14
Half	1:52:53	8:37	58.65
20M	2:55:17	8:46	59.86
Mara	3:52:07	8:52	60.27

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