Fri 12th Jan 2018 at 7:00am by Sdhanda

Run > General

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Time
22:28
Miles
2.01
Min/mi
11:11
Pacing
94%
WAVA
36.98
Stride(cm)
88
Cals
227
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:04(11:04/m) 114cal 5.42/7.49mph
2) 1m - 11:17(11:17/m) 112cal 5.32/5.76mph
3) 0.01m - 8(11:15/m) 1cal 5.33/5.24mph

11:04 11:17 8

Pace

22%

59%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	45	45	11:58	164 162-166
0.13	1:27	42	11:07	166 166-168
0.19	2:08	42	11:08	166 164-168
0.25	2:51	43	11:23	166 164-168
0.31	3:31	40	10:36	164 164-166
0.38	4:11	40	10:46	166 164-166
0.44	4:44	33	8:40	165 162-168
0.50	5:22	38	10:07	163 162-164
0.56	6:01	39	10:25	164 162-166
0.63	6:43	42	11:13	165 164-166
0.69	7:23	41	10:52	164 164-166
0.75	8:10	47	12:29	165 162-166
0.81	8:53	42	11:17	164 162-166
0.88	9:36	44	11:36	164 160-166
0.94	10:15	39	10:18	163 162-164
1.00	11:04	49	13:07	163 162-164
1.06	11:49	45	12:03	163 162-166
1.13	12:32	43	11:33	163 162-166
1.19	13:12	39	10:30	166 162-168
1.25	13:53	41	11:00	164 162-166
1.31	14:34	41	10:49	163 160-164
1.38	15:14	40	10:46	165 164-168
1.44	15:56	42	11:04	164 162-164
1.50	16:37	41	11:02	164 162-166
1.56	17:19	42	11:15	164 164-166
1.63	18:01	42	11:13	163 162-164
1.69	18:45	44	11:41	163 162-164
1.75	19:23	38	10:14	165 162-170
1.81	20:06	43	11:30	164 162-166
1.88	20:52	45	12:03	163 156-166
1.94	21:34	43	11:21	164 162-166
2.00	22:20	46	12:15	163 162-164
2.01	22:28	8	11:32	163 162-164

Cadence

164 (170 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	164	2	22:28	11:10
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:28	9:57	30.60%	More
800m	5:13	10:30	34.12%	More
1km	6:36	10:37	34.98%	More
Mile	11:00	11:00	35.11%	More

Predictions

Dist	Time	Per Mile
1M	10:43	10:43
5km	35:39	11:28
5M	59:02	11:48
10km	1:14:19	11:58
10M	2:03:04	12:18
Half	2:43:51	12:30
20M	4:16:36	12:50
Mara	5:41:38	13:02

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