Fri 12th Jan 2018 at 7:00am by Clatters

Run > General

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Time
1:04:10
Miles
7.36
Min/mi
8:43
Pacing
90%
WAVA
54.90
Stride(cm)
115
Cals
839
Cadence
161
BPM
151
%MHR
90.7
B/mi
1312
Asc(m)
135
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:22(8:38/m) 130/141bpm 55cal 6.95/7.24mph
2) 0.62m - 5:30(8:50/m) 145/149bpm 68cal 6.79/7.24mph
3) 0.62m - 5:33(8:56/m) 141/149bpm 64cal 6.72/6.87mph
4) 0.62m - 5:31(8:52/m) 148/152bpm 71cal 6.77/6.97mph
5) 0.62m - 5:27(8:47/m) 150/156bpm 73cal 6.84/7.08mph
6) 0.62m - 5:22(8:38/m) 152/155bpm 72cal 6.96/7.01mph
7) 0.62m - 5:29(8:49/m) 152/156bpm 72cal 6.8/7.2mph
8) 0.62m - 5:23(8:40/m) 155/157bpm 72cal 6.93/7.14mph
9) 0.62m - 5:22(8:39/m) 159/164bpm 75cal 6.94/7.16mph
10) 0.62m - 5:21(8:37/m) 162/165bpm 76cal 6.97/7.22mph
11) 0.62m - 5:20(8:35/m) 163/166bpm 76cal 6.99/7.06mph
12) 0.53m - 4:31(8:32/m) 164/167bpm 65cal 7.03/7.03mph

5:22 5:30 5:33 5:31 5:27 5:22 5:29 5:23 5:22 5:21 5:20 4:31

Pin Map

Al Reef Everywhere!

0mi in 0

Pace

44%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09 +5	8:35	117 70-139	1003	154 76-160	6/4
0.50	4:54	2:46 +31	11:02	132 119-140	1456	158 156-162	3/3
0.75	7:02	2:07	8:30	142 136-145	1206	158 156-162	3/3
1.00	9:16	2:14	8:57	144 142-146	1290	158 158-160	6/2
1.25	11:31	2:15	8:59	146 143-149	1311	158 158-160	6/4
1.50	13:45	2:14	8:56	144 137-149	1287	159 158-162	3/5
1.75	15:56	2:12	8:47	138 135-141	1213	159 156-162	0/5
2.00	18:11	2:14	8:57	143 140-147	1281	159 158-160	4/3
2.25	20:23	2:12	8:48	147 143-149	1293	161 158-164	6/1
2.50	22:38	2:16	9:02	150 147-152	1355	160 158-162	11/4
2.75	24:48	2:10	8:39	152 150-155	1314	162 160-168	3/6
3.00	27:01	2:14	8:54	149 147-152	1326	161 160-164	5/3
3.25	29:11	2:10	8:40	150 147-152	1300	161 160-162	4/0
3.50	31:21	2:10	8:39	152 149-154	1315	161 160-162	4/7
3.75	33:29	2:08	8:30	152 149-154	1293	161 160-162	5/4
4.00	35:41	2:13	8:50	153 152-154	1353	161 158-164	6/2
4.25	37:55	2:13	8:53	152 149-155	1349	161 160-166	1/6
4.50	40:03	2:08	8:32	152 150-155	1296	162 160-162	4/2
4.75	42:16	2:13	8:52	156 154-157	1384	162 160-162	8/8
5.00	44:26	2:10	8:41	155 154-158	1346	162 160-164	4/9
5.25	46:35	2:09	8:37	159 156-161	1369	161 160-162	7/1
5.50	48:45	2:10	8:40	159 157-161	1379	162 160-164	2/10
5.75	50:55	2:10	8:41	162 160-164	1407	162 160-164	8/0
6.00	53:01	2:06	8:24	161 159-164	1351	162 160-170	7/13
6.25	55:11	2:10	8:39	163 161-164	1410	162 160-164	3/4
6.50	57:20	2:09	8:35	161 159-163	1381	162 160-164	2/1
6.75	59:29	2:09	8:35	164 162-166	1409	163 162-166	1/3
7.00	1:01:39	2:10	8:39	165 164-167	1428	163 162-168	7/1
7.25	1:03:46	2:07	8:30	163 161-167	1385	163 162-166	1/4
7.36	1:04:45	59	8:39	163 162-164	1409	164 160-166	0/8

Heart

151/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 135m, Range 16m, Flat prediction 1:04:12

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.9%	8:41
11 2.9%	8:47
10 2.1%	8:37
See your biggest climbs

Cadence

161 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	7.4	1:04:45	8:48
Walk	0.0	76	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	40.24%	More
800m	4:13	8:28	45.62%	More
1km	5:17	8:30	47.38%	More
Mile	8:33	8:33	49.86%	More
5k	26:47	8:37	54.13%	More
5 miles	43:20	8:40	54.44%	More
10k	54:08	8:43	54.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	61.44
5km	24:33	7:54	59.04
5M	41:42	8:20	56.58
10km	53:08	8:33	55.45
10M	1:30:17	9:02	53.93
Half	2:01:59	9:19	52.40
20M	3:15:27	9:46	51.82
Mara	4:24:04	10:05	51.15

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