Thu 11th Jan 2018 at 11:00pm by mole-thing

Run > Easy

Follow User
0 👍

Time
12:18
Miles
1.02
Min/mi
12:04
Pacing
85%
WAVA
37.73
Stride(cm)
86
Cals
124
Cadence
156
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 121cal 4.97/5.91mph
2) 0.02m - 14(13:00/m) 3cal 4.62/5.74mph

12:04 14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:32	140 112-156	6/0
0.13	1:56	51	13:30	155 152-156	2/0
0.19	2:46	49	13:07	157 156-160	4/0
0.25	3:32	47	12:25	158 156-160	4/0
0.31	4:14	42	11:08	160 160-160	0/2
0.38	4:59	45	12:02	155 126-162	1/1
0.44	5:44	45	12:03	157 156-158	0/5
0.50	6:32	48	12:53	147 122-160	0/4
0.56	7:13	41	10:57	160 158-160	1/4
0.63	7:49	35	9:24	160 160-162	1/2
0.69	8:30	41	10:56	160 158-160	1/2
0.75	9:12	43	11:22	162 160-164	3/0
0.81	10:01	49	13:04	157 156-160	3/0
0.88	10:46	45	11:57	158 154-162	4/2
0.94	11:25	39	10:20	160 156-162	0/4
1.00	12:04	39	10:19	160 158-160	0/5
1.01	12:14	10	12:41	159 158-160	0/0

Elevation

Asc 42m, Range 16m, Flat prediction 11:50

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.6%	13:17
See your biggest climbs

Cadence

156 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.5	158	1	11:49	11:54
Walk	3.5	121	0	25	19:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:37	10:33	32.99%	More
800m	5:29	11:02	37.42%	More
1km	7:02	11:19	38.04%	More
Mile	11:50	11:50	38.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:03	12:03	37.69
5km	40:03	12:53	38.63
5M	1:06:20	13:16	38.08
10km	1:23:31	13:26	37.81
10M	2:18:17	13:50	37.79
Half	3:04:07	14:03	37.30
20M	4:48:19	14:25	37.74
Mara	6:23:52	14:39	37.80

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry