Thu 11th Jan 2018 at 6:00pm by Oscar the Grouch

Run > General

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Time
1:06:13
Miles
7.01
Min/mi
9:27
Pacing
95%
WAVA
48.91
Stride(cm)
105
Cals
855
Cadence
161
BPM
141
%MHR
74.8
B/mi
1328
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:57(9:57/m) 150/178bpm 144cal 6.03/6.45mph
2) 1m - 9:26(9:26/m) 139/162bpm 123cal 6.36/6.53mph
3) 1m - 9:41(9:41/m) 134/141bpm 115cal 6.2/6.55mph
4) 1m - 9:34(9:34/m) 138/149bpm 119cal 6.27/6.66mph
5) 1m - 9:11(9:11/m) 139/144bpm 114cal 6.53/6.97mph
6) 1m - 9:22(9:22/m) 142/146bpm 123cal 6.4/6.68mph
7) 1m - 8:58(8:58/m) 143/148bpm 117cal 6.69/6.87mph
8) 0.01m - 3(6:35/m) 142/142bpm 9.12/6.59mph

9:57 9:26 9:41 9:34 9:11 9:22 8:58 3

Pin Map

0mi in 0

Pace

13%

71%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:07	134 68-155	1356	165 162-168	5/3
0.50	5:00	2:28	9:52	149 146-151	1470	165 162-176	7/2
0.75	7:30	2:30	10:00	159 143-178	1590	162 160-164	2/6
1.00	9:57	2:27	9:48	157 154-162	1539	164 160-166	6/3
1.25	12:22	2:26	9:42	153 136-160	1484	162 160-166	4/3
1.50	14:41	2:18	9:13	139 132-145	1281	162 160-166	2/2
1.75	17:03	2:23	9:31	131 128-134	1247	161 160-162	1/3
2.00	19:23	2:20	9:20	133 131-135	1241	161 158-164	2/2
2.25	21:43	2:19	9:18	133 131-136	1236	160 158-162	2/2
2.50	24:06	2:23	9:34	134 131-138	1281	160 158-164	5/4
2.75	26:42	2:36	10:24	136 132-140	1415	160 158-162	10/1
3.00	29:04	2:22	9:27	132 126-141	1247	158 154-160	1/10
3.25	31:33	2:30	9:58	142 129-149	1416	160 160-162	14/1
3.50	33:56	2:22	9:29	134 129-146	1271	160 158-166	1/10
3.75	36:19	2:23	9:33	139 135-146	1327	161 160-162	6/5
4.00	38:38	2:19	9:17	139 133-146	1291	161 160-162	2/4
4.25	41:00	2:22	9:28	140 133-144	1326	161 158-162	6/2
4.50	43:14	2:13	8:53	137 135-140	1217	161 158-164	1/10
4.75	45:36	2:22	9:28	137 133-141	1297	161 158-162	6/9
5.00	47:50	2:14	8:57	141 137-143	1261	161 160-162	3/5
5.25	50:09	2:19	9:18	141 138-143	1311	161 160-162	5/4
5.50	52:29	2:20	9:19	142 139-145	1324	162 160-166	2/3
5.75	54:49	2:20	9:19	142 140-145	1323	161 160-164	5/3
6.00	57:12	2:23	9:32	143 139-146	1363	161 160-164	6/1
6.25	59:28	2:16	9:03	145 138-148	1312	162 160-164	8/5
6.50	1:01:42	2:14	8:57	142 138-146	1271	162 160-166	3/5
6.75	1:03:55	2:13	8:53	142 139-145	1261	162 160-166	3/6
7.00	1:06:10	2:15	9:01	143 142-145	1289	161 158-164	4/4

Heart

141/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:06:11

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.4%	9:33
See your biggest climbs

Cadence

161 (176 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	7	1:06:11	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:45	36.65%	More
800m	4:22	8:48	42.44%	More
1km	5:30	8:51	44.03%	More
Mile	8:57	8:57	46.17%	More
5k	28:31	9:11	49.27%	More
5 miles	46:46	9:21	48.85%	More
10k	58:17	9:23	48.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.18
5km	27:57	9:00	50.27
5M	46:17	9:15	49.35
10km	58:16	9:23	48.92
10M	1:36:30	9:39	48.79
Half	2:08:28	9:48	48.10
20M	3:21:11	10:04	48.67
Mara	4:27:52	10:13	48.74

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