Thu 11th Jan 2018 at 6:00pm by Chrisull
Run > General
-
Time
1:12:33
-
Miles
8.27
-
Min/mi
8:46
-
Pacing
69%
-
WAVA
54.04
-
Stride(cm)
104
-
Cals
929
-
Cadence
177
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:48(8:48/m) 112cal 6.81/8.83mph
2) 1m - 9:16(9:16/m) 111cal 6.47/9.46mph
3) 1m - 7:52(7:52/m) 115cal 7.62/8.56mph
4) 1m - 8:40(8:40/m) 117cal 6.93/8.64mph
5) 1m - 8:52(8:52/m) 113cal 6.77/8.39mph
6) 1m - 9:03(9:03/m) 109cal 6.63/9.27mph
7) 1m - 9:54(9:54/m) 110cal 6.06/7.93mph
8) 1m - 8:07(8:07/m) 111cal 7.39/8.91mph
9) 0.27m - 2:00(7:28/m) 31cal 8.04/9.41mph
8:48 9:16 7:52 8:40 8:52 9:03 9:54 8:07 2:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
9:19 |
178 170-190 |
7/3 |
0.50 |
4:37 |
2:17 |
9:07 |
176 168-182 |
6/1 |
0.75 |
6:45 |
2:08 |
8:33 |
177 170-182 |
1/3 |
1.00 |
8:48 |
2:03 |
8:12 |
178 172-188 |
1/5 |
1.25 |
11:35 |
2:47 |
11:09 |
175 168-180 |
1/9 |
1.50 |
13:29 |
1:54 |
7:37 |
179 174-188 |
0/16 |
1.75 |
16:01 |
2:32 |
10:09 |
173 168-176 |
11/0 |
2.00 |
18:04 |
2:02 |
8:09 |
177 170-190 |
2/7 |
2.25 |
20:11 |
2:08 |
8:30 |
178 174-186 |
8/4 |
2.50 |
22:02 |
1:51 |
7:25 |
180 172-188 |
0/9 |
2.75 |
24:02 |
1:59 |
7:57 |
177 172-186 |
0/15 |
3.00 |
25:55 |
1:54 |
7:34 |
178 164-188 |
1/3 |
3.25 |
27:55 |
1:59 |
7:58 |
172 162-182 |
1/11 |
3.50 |
29:52 |
1:57 |
7:47 |
175 164-188 |
3/15 |
3.75 |
32:44 |
2:52 |
11:27 |
170 164-182 |
0/29 |
4.00 |
34:36 |
1:52 |
7:29 |
179 174-186 |
9/1 |
4.25 |
36:32 |
1:57 |
7:47 |
178 172-186 |
4/11 |
4.50 |
39:18 |
2:46 |
11:04 |
180 172-194 |
8/2 |
4.75 |
41:14 |
1:55 |
7:41 |
179 172-190 |
2/5 |
5.00 |
43:28 |
2:14 |
8:57 |
176 164-184 |
7/4 |
5.25 |
45:15 |
1:47 |
7:07 |
178 170-186 |
10/5 |
5.50 |
48:11 |
2:56 |
11:44 |
178 122-234 |
5/5 |
5.75 |
50:16 |
2:05 |
8:20 |
178 172-186 |
20/0 |
6.00 |
52:31 |
2:15 |
9:00 |
174 168-178 |
14/4 |
6.25 |
54:52 |
2:21 |
9:25 |
170 166-176 |
15/1 |
6.50 |
56:48 |
1:56 |
7:43 |
176 170-182 |
1/5 |
6.75 |
1:00:14 |
3:26 |
13:44 |
174 162-180 |
23/1 |
7.00 |
1:02:25 |
2:11 |
8:44 |
176 170-184 |
14/0 |
7.25 |
1:04:48 |
2:23 |
9:31 |
178 170-188 |
2/1 |
7.50 |
1:06:52 |
2:04 |
8:17 |
180 172-190 |
7/2 |
7.75 |
1:08:46 |
1:54 |
7:34 |
180 174-188 |
2/1 |
8.00 |
1:10:32 |
1:47 |
7:07 |
179 174-192 |
4/4 |
8.25 |
1:12:18 |
1:46 |
7:04 |
176 170-182 |
0/11 |
8.27 |
1:12:33 |
15 |
13:24 |
- |
0/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
48 2.1% |
9:19
|
29 4.3% |
10:04
|
27 5.2% |
9:19
|
15 3.9% |
8:35
|
13 2.1% |
9:22
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.2 |
176 |
8.3 |
1:11:58 |
8:43 |
Walk |
0.8 |
122 |
0 |
35 |
46:11 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:50 |
47.59% |
More |
800m |
3:29 |
7:00 |
54.25% |
More |
1km |
4:26 |
7:08 |
55.59% |
More |
Mile |
7:29 |
7:29 |
56.05% |
More |
5k |
25:55 |
8:20 |
55.06% |
More |
5 miles |
42:47 |
8:33 |
54.26% |
More |
10k |
53:50 |
8:40 |
53.83% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:44 |
7:44 |
54.24 |
5km |
25:42 |
8:16 |
55.52 |
5M |
42:34 |
8:31 |
54.53 |
10km |
53:35 |
8:37 |
54.08 |
10M |
1:28:44 |
8:52 |
53.95 |
Half |
1:58:08 |
9:01 |
53.19 |
20M |
3:05:00 |
9:15 |
53.82 |
Mara |
4:06:19 |
9:24 |
53.90 |
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