Tue 9th Jan 2018 at 12:00pm by Glen Bulb

Run > Tempo

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Time
34:36
Miles
4.36
Min/mi
7:56
Pacing
87%
WAVA
57.03
Stride(cm)
119
Cals
501
Cadence
170
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 115cal 7.39/9.18mph
2) 1m - 7:43(7:43/m) 115cal 7.78/8.64mph
3) 1m - 8:10(8:10/m) 115cal 7.34/8.01mph
4) 1m - 7:50(7:50/m) 115cal 7.66/8.29mph
5) 0.36m - 2:46(7:39/m) 41cal 7.84/8.16mph

8:07 7:43 8:10 7:50 2:46

Pin Map

0mi in 0

Pace

10%

24%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14 +11	9:48	166 144-174	0/3
0.25	2:20	1:06	8:51	168 166-170	4/0
0.38	3:21	1:01	8:12	168 166-170	4/0
0.50	4:27	1:06 +6	8:46	170 166-172	2/2
0.63	5:30	1:03	8:25	170 168-172	2/0
0.75	6:36	1:06 +8	8:49	169 166-172	2/0
0.88	7:34	57	7:38	171 170-172	1/1
1.00	8:31	58	7:42	171 166-172	2/0
1.13	9:36	1:05 +7	8:38	170 168-172	0/1
1.25	10:38	1:01	8:10	169 168-172	1/1
1.38	11:37	59	7:54	170 168-172	0/1
1.50	12:33	56	7:27	172 166-174	0/3
1.63	13:31	59	7:50	171 170-174	0/3
1.75	14:29	57	7:39	172 170-174	0/5
1.88	15:23	54	7:13	172 172-174	0/7
2.00	16:22	59	7:51	171 170-172	0/5
2.13	17:26	1:04	8:32	170 164-172	0/3
2.25	18:33	1:08 +6	9:01	169 164-172	4/0
2.38	19:32	58	7:47	171 168-172	2/0
2.50	20:35	1:03	8:25	168 164-170	6/0
2.63	21:35	1:00	7:57	170 168-172	3/0
2.75	22:37	1:03	8:23	169 168-170	7/0
2.88	23:38	1:01	8:04	170 168-172	3/0
3.00	24:38	1:00	7:59	169 166-170	2/1
3.13	25:37	1:00	7:57	170 168-172	1/1
3.25	26:37	1:00	8:00	170 168-172	1/0
3.38	27:37	59	7:56	171 166-172	0/2
3.50	28:34	57	7:37	172 170-174	0/2
3.63	29:33	59	7:52	171 166-172	2/1
3.75	30:46	1:13 +15	9:41	170 162-174	0/2
3.88	31:44	59	7:50	171 170-172	0/2
4.00	32:43	58	7:46	170 166-172	1/3
4.13	33:38	56	7:26	173 170-174	0/5
4.25	34:35	57	7:33	170 162-172	2/2
4.35	35:40	1:05 +15	10:33	170 168-174	4/0

Elevation

Asc 42m, Range 29m, Flat prediction 33:51

Elevation Graph

Biggest Climbs (m)	Min/mi
29 1.5%	8:12
11 2.1%	8:26
See your biggest climbs

Cadence

170 (174 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	170	4.3	34:30	8:12
Walk	0.2	144	0	5	9:18
Pause	2.9	-	-	1:05	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.16%	More
800m	3:44	7:31	49.26%	More
1km	4:41	7:32	51.24%	More
Mile	7:43	7:43	53.16%	More
5k	24:49	7:59	56.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	56.43
5km	24:10	7:47	57.70
5M	40:00	8:00	56.66
10km	50:22	8:06	56.14
10M	1:23:25	8:21	55.98
Half	1:51:03	8:29	55.18
20M	2:53:54	8:42	55.83
Mara	3:51:32	8:50	55.92

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