Thu 11th Jan 2018 at 7:00pm by Paul_NH2

Run > General

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Time
40:26
Miles
5.33
Min/mi
7:35
Pacing
93%
WAVA
58.46
Stride(cm)
129
Cals
490
Cadence
165
BPM
148
%MHR
61.6
B/mi
1121
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:25(7:25/m) 144/169bpm 87cal 8.09/8.77mph
2) 1m - 7:54(7:54/m) 148/166bpm 96cal 7.6/8.6mph
3) 1m - 7:36(7:36/m) 173/185bpm 115cal 7.9/10.06mph
4) 1m - 7:52(7:52/m) 160/177bpm 107cal 7.62/8.81mph
5) 1m - 7:13(7:13/m) 142/172bpm 78cal 8.32/9mph
6) 0.33m - 2:26(7:23/m) 91/109bpm 7cal 8.12/8.45mph

7:25 7:54 7:36 7:52 7:13 2:26

Pace

30%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:56	1:56 +3	7:43	119 94-140	919	164 118-170
0.50	3:49	1:54	7:34	143 138-145	1083	167 158-170
0.75	5:39	1:50	7:19	156 145-163	1141	167 156-170
1.00	7:28	1:49	7:17	160 152-168	1165	164 156-168
1.25	9:19	1:51	7:24	153 146-162	1132	167 158-170
1.50	11:19	1:59	7:58	156 143-166	1243	164 156-168
1.75	13:22	2:03	8:12	137 123-153	1124	162 156-166
2.00	15:22	2:00	8:01	146 134-159	1172	163 156-166
2.25	17:18	1:55	7:42	168 159-179	1292	163 156-168
2.50	19:12	1:54	7:37	172 167-181	1309	163 156-168
2.75	21:06	1:54 +2	7:36	174 170-178	1323	163 152-168
3.00	23:00	1:54	7:37	176 166-185	1342	163 156-168
3.25	25:00	1:59 +4	7:58	163 158-168	1298	164 158-170
3.50	27:02	2:02	8:10	164 159-176	1339	161 156-166
3.75	29:00	1:58	7:53	158 153-162	1245	162 156-168
4.00	30:57	1:57	7:48	153 138-166	1193	163 156-168
4.25	32:53	1:55	7:41	143 136-160	1099	165 154-170
4.50	34:37	1:44	6:57	166 157-172	1153	167 156-172
4.75	36:21	1:45	6:58	166 162-171	1157	168 162-172
5.00	38:10	1:49	7:14	91 82-116	659	168 160-172
5.25	40:00	1:50	7:20	88 81-103	645	167 158-174
5.33	40:36	36	7:32	105 103-109	792	167 158-172

Heart

148/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (174 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	5.3	40:24	7:37
Walk	0.2	123	0	5	14:30
Pause	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	45.57%	More
800m	3:26	6:55	52.07%	More
1km	4:17	6:54	54.51%	More
Mile	7:04	7:04	56.76%	More
5k	23:27	7:33	58.12%	More
5 miles	38:02	7:36	58.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	58.40
5km	22:49	7:21	59.75
5M	37:47	7:33	58.59
10km	47:34	7:39	58.05
10M	1:18:47	7:53	57.85
Half	1:44:53	8:00	57.00
20M	2:44:15	8:13	57.68
Mara	3:38:41	8:21	57.76

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