Thu 11th Jan 2018 at 6:00pm by The wee beastie

Run > Easy

  • Time
    42:59
  • Miles
    5.56
  • Min/mi
    7:44
  • Pacing
    65%
  • WAVA
    63.08
  • Stride(cm)
    130
  • Cals
    447
  • Cadence
    160
  • Asc(m)
    42
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.56m - 42:59(7:43/m) 447cal 7.77/11.17mph
42:59

Pace

19% 37% 35% 6% 2% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:23 2:23 +15 9:31 152 80-166 3/15
0.50 4:32 2:09 8:37 157 154-164 17/6
0.75 6:25 1:53 7:34 160 154-162 5/15
1.00 8:21 1:56 7:43 160 156-162 1/14
1.25 12:08 3:47 +1:27 15:06 155 120-162 15/12
1.50 14:16 2:08 +12 8:33 159 120-166 14/10
1.75 16:10 1:54 7:35 159 120-166 5/11
2.00 17:53 1:43 6:54 165 158-174 3/8
2.25 19:28 1:35 6:18 164 160-170 2/22
2.50 21:26 1:58 7:52 162 156-176 5/9
2.75 23:07 1:41 6:46 166 160-172 5/8
3.00 24:49 1:42 6:47 167 160-174 1/12
3.25 27:33 2:44 +52 10:57 162 120-170 8/2
3.50 29:39 2:06 +9 8:22 161 120-170 11/1
3.75 31:43 2:04 +15 8:16 158 120-168 6/5
4.00 33:30 1:47 7:10 163 158-170 7/5
4.25 36:04 2:34 +35 10:14 159 120-164 15/0
4.50 37:59 1:55 7:40 160 156-164 11/0
4.75 39:57 1:58 7:54 161 156-166 8/6
5.00 42:16 2:19 9:14 157 152-164 25/0
5.25 44:16 2:00 8:00 159 154-164 4/13
5.50 46:11 1:55 7:40 160 154-164 7/14
5.56 46:43 32 8:26 156 152-158 5/0

Elevation

Asc 42m, Range 78m, Flat prediction 41:50
Elevation Graph
Biggest Climbs (m) Min/mi
35 4.8% 8:48
27 3.3% 7:32
21 2.9% 7:51
20 6.8% 8:51
12 5.5% 8:51
See your biggest climbs

Cadence

160 (176 max) Stride Length: 130cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 54.65% More
800m 3:14 6:30 58.52% More
1km 4:08 6:39 59.86% More
Mile 6:50 6:50 62.51% More
5k 24:00 7:43 62.19% More
5 miles 38:37 7:43 62.91% More

Predictions

Dist Time Per Mile WAVA
1M 6:58 6:58 61.32
5km 23:12 7:28 64.34
5M 38:25 7:41 63.25
10km 48:22 7:47 62.84
10M 1:20:05 8:01 62.36
Half 1:46:37 8:08 61.10
20M 2:46:58 8:21 61.26
Mara 3:42:17 8:29 60.87
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