-
Time
42:59
-
Miles
5.56
-
Min/mi
7:44
-
Pacing
65%
-
WAVA
63.08
-
Stride(cm)
130
-
Cals
447
-
Cadence
160
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.56m - 42:59(7:43/m) 447cal 7.77/11.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:23 |
2:23 +15
|
9:31 |
152 80-166 |
3/15 |
0.50 |
4:32 |
2:09 |
8:37 |
157 154-164 |
17/6 |
0.75 |
6:25 |
1:53 |
7:34 |
160 154-162 |
5/15 |
1.00 |
8:21 |
1:56 |
7:43 |
160 156-162 |
1/14 |
1.25 |
12:08 |
3:47 +1:27
|
15:06 |
155 120-162 |
15/12 |
1.50 |
14:16 |
2:08 +12
|
8:33 |
159 120-166 |
14/10 |
1.75 |
16:10 |
1:54 |
7:35 |
159 120-166 |
5/11 |
2.00 |
17:53 |
1:43 |
6:54 |
165 158-174 |
3/8 |
2.25 |
19:28 |
1:35 |
6:18 |
164 160-170 |
2/22 |
2.50 |
21:26 |
1:58 |
7:52 |
162 156-176 |
5/9 |
2.75 |
23:07 |
1:41 |
6:46 |
166 160-172 |
5/8 |
3.00 |
24:49 |
1:42 |
6:47 |
167 160-174 |
1/12 |
3.25 |
27:33 |
2:44 +52
|
10:57 |
162 120-170 |
8/2 |
3.50 |
29:39 |
2:06 +9
|
8:22 |
161 120-170 |
11/1 |
3.75 |
31:43 |
2:04 +15
|
8:16 |
158 120-168 |
6/5 |
4.00 |
33:30 |
1:47 |
7:10 |
163 158-170 |
7/5 |
4.25 |
36:04 |
2:34 +35
|
10:14 |
159 120-164 |
15/0 |
4.50 |
37:59 |
1:55 |
7:40 |
160 156-164 |
11/0 |
4.75 |
39:57 |
1:58 |
7:54 |
161 156-166 |
8/6 |
5.00 |
42:16 |
2:19 |
9:14 |
157 152-164 |
25/0 |
5.25 |
44:16 |
2:00 |
8:00 |
159 154-164 |
4/13 |
5.50 |
46:11 |
1:55 |
7:40 |
160 154-164 |
7/14 |
5.56 |
46:43 |
32 |
8:26 |
156 152-158 |
5/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:33 |
6:14 |
54.65% |
More |
800m |
3:14 |
6:30 |
58.52% |
More |
1km |
4:08 |
6:39 |
59.86% |
More |
Mile |
6:50 |
6:50 |
62.51% |
More |
5k |
24:00 |
7:43 |
62.19% |
More |
5 miles |
38:37 |
7:43 |
62.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:58 |
6:58 |
61.32 |
5km |
23:12 |
7:28 |
64.34 |
5M |
38:25 |
7:41 |
63.25 |
10km |
48:22 |
7:47 |
62.84 |
10M |
1:20:05 |
8:01 |
62.36 |
Half |
1:46:37 |
8:08 |
61.10 |
20M |
2:46:58 |
8:21 |
61.26 |
Mara |
3:42:17 |
8:29 |
60.87 |
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