Thu 11th Jan 2018 at 6:00pm by GlennR

Swim > Pool

Follow User
0 👍

Time
26:42
Miles
0.50
per 100m
3:20
Cals
192
Cadence
40
Asc(m)
42
Surface
Road

Notes & Comments

Pull buoy session, right knee still iffy.

Split Summary
===
1) 0.06m - 3:18(53:08/m) 24cal 20/rpm 1.13/1.2mph
2) 0m - 2(/m)
3) 0.06m - 3:20(53:38/m) 24cal 19/rpm 1.12/1.17mph
4) 0m - 4(/m)
5) 0.06m - 3:20(53:42/m) 24cal 19/rpm 1.12/1.28mph
6) 0m - 4(/m)
7) 0.06m - 3:12(51:32/m) 24cal 19/rpm 1.16/1.28mph
8) 0m - 2(/m)
9) 0.06m - 3:13(51:46/m) 24cal 20/rpm 1.16/1.28mph
10) 0m - 14(/m)
11) 0.06m - 3:13(51:49/m) 24cal 20/rpm 1.16/1.19mph
12) 0m - 5(/m)
13) 0.06m - 3:06(49:52/m) 24cal 21/rpm 1.2/1.32mph
14) 0m - 3(/m)
15) 0.06m - 3:20(53:42/m) 24cal 21/rpm 1.17/1.43mph
16) 0m - 6(/m)

3:18 2 3:20 4 3:20 4 3:12 2 3:13 14 3:13 5 3:06 3 3:20 6

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	4:07	4:07	1:06:13	40 38-42
0.12	7:27	3:20	53:43	38 36-38
0.19	10:41	3:14	52:06	40 36-44
0.25	14:00	3:18	53:07	38 36-42
0.31	17:12	3:12	51:35	39 36-42
0.37	20:25	3:13	51:50	41 38-44
0.43	23:32	3:07	50:07	42 40-44
0.50	26:37	3:05	49:36	43 38-44

Cadence

40 (44 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	12:43	51:10	More
800m	26:36	53:31	More

Predictions

Dist	Time	Per Mile
400m	12:18	49:29
750m	24:42	53:00
1km	33:59	54:41
1500m	53:17	57:10
1 mile	57:36	57:36
1.9km	1:09:15	58:39
3km	1:54:56	1:01:39
3.8km	2:29:23	1:03:16
5km	3:22:33	1:05:12
10km	7:16:57	1:10:19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry