Wed 10th Jan 2018 at 6:00pm by KinkyS

Run > Long Run

  • Time
    2:06:33
  • Miles
    10.32
  • Min/mi
    12:16
  • Pacing
    63%
  • WAVA
    41.43
  • Cals
    804
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:37(11:37/m) 79cal 5.17/5.78mph
2) 1m - 11:24(11:24/m) 84cal 5.26/6.65mph
3) 1m - 11:53(11:53/m) 81cal 5.05/6.34mph
4) 1m - 13:22(13:22/m) 70cal 4.49/6.26mph
5) 1m - 13:01(13:01/m) 75cal 4.61/5.99mph
6) 1m - 11:09(11:09/m) 84cal 5.38/6.83mph
7) 1m - 11:35(11:35/m) 79cal 5.18/6.38mph
8) 1m - 12:04(12:04/m) 78cal 4.97/6.15mph
9) 1m - 13:08(13:08/m) 73cal 4.57/6.6mph
10) 1m - 12:14(12:14/m) 80cal 4.91/6.25mph
11) 0.32m - 5:05(15:39/m) 21cal 3.83/6.53mph
11:37 11:24 11:53 13:22 13:01 11:09 11:35 12:04 13:08 12:14 5:05

Pace

31% 69%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 6:16 6:16 +25 12:33 1/1
1.00 12:09 5:53 +7 11:46 4/5
1.50 17:54 5:45 11:30 2/5
2.00 23:40 5:46 +6 11:32 3/5
2.50 29:28 5:48 11:36 0/1
3.00 36:13 6:45 +40 13:30 3/2
3.50 46:05 9:52 +2:18 19:44 3/1
4.00 51:52 5:47 11:35 4/2
4.50 57:45 5:53 11:45 4/1
5.00 1:04:53 7:09 14:17 1/2
5.50 1:12:56 8:03 +2:26 16:06 1/1
6.00 1:18:28 5:32 11:04 2/3
6.50 1:24:42 6:13 12:26 3/1
7.00 1:30:04 5:22 10:44 2/2
7.50 1:36:21 6:18 12:35 7/1
8.00 1:43:13 6:51 +1:05 13:42 0/8
8.50 1:50:45 7:32 15:04 4/2
9.00 1:56:21 5:36 11:12 1/3
9.50 2:03:00 6:39 13:18 3/3
10.00 2:08:34 5:35 11:09 3/1
10.32 2:13:39 5:05 15:39 0/1

Elevation

Asc 42m, Range 15m, Flat prediction 2:06:33
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 34.30% More
800m 5:14 10:31 37.14% More
1km 6:34 10:35 38.53% More
Mile 11:09 11:09 38.84% More
5k 37:52 12:11 39.97% More
5 miles 1:03:39 12:44 38.76% More
10k 1:19:06 12:44 39.04% More
10 miles 2:08:30 12:51 39.48% More

Predictions

Dist Time Per Mile WAVA
1M 9:55 9:55 43.68
5km 34:09 11:00 44.32
5M 57:24 11:29 42.99
10km 1:12:45 11:42 42.45
10M 2:02:16 12:14 41.50
Half 2:44:10 12:32 40.30
20M 4:20:29 13:01 39.85
Mara 5:49:44 13:21 39.24
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