Thu 11th Jan 2018 at 5:00pm by MsG

Bike > wattbike

  • Time
    1:00:00
  • Miles
    18.42
  • Mph
    18.4
  • FBI
    87.78
  • Cals
    412
  • Watts
    118
  • Cadence
    83
  • BPM
    135
  • %MHR
    73.2
  • B/mi
    441
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

2 x 15' tempo - quite tired power down on last week. Tried to focus on cadence, not bad. Probably should have done an easy session instead.

Split Summary
===
1) 1.29m - 5:00(3:52/m) 109/118bpm 23cal 75/82rpm 81/159W 15.53/18.81mph
2) 1.4m - 5:00(3:35/m) 115/121bpm 26cal 78/83rpm 91/156W 16.74/19.82mph
3) 0.99m - 3:00(3:02/m) 136/145bpm 23cal 92/98rpm 135/188W 19.79/22.65mph
4) 5.09m - 15:00(2:57/m) 148/154bpm 128cal 89/98rpm 144/184W 20.37/22.58mph
5) 0.53m - 2:00(3:46/m) 120/152bpm 10cal 75/86rpm 83/138W 15.94/20.07mph
6) 0.97m - 3:00(3:06/m) 134/142bpm 21cal 83/87rpm 121/149W 19.39/20.85mph
7) 4.99m - 15:00(3:00/m) 148/154bpm 121cal 87/92rpm 135/184W 19.96/22.17mph
8) 0.52m - 2:00(3:50/m) 128/153bpm 10cal 75/87rpm 86/134W 15.67/19.55mph
9) 1.38m - 5:00(3:38/m) 128/136bpm 27cal 78/87rpm 91/126W 16.54/19.58mph
10) 1.26m - 5:00(3:59/m) 123/131bpm 23cal 74/82rpm 80/112W 15.06/19.5mph
5:00 5:00 3:00 15:00 2:00 3:00 15:00 2:00 5:00 5:00

Pace

2% 3% 3% 11% 34% 47%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:35 2:35 11.61 107 95-111 553 72 48-77 78 1-159 0/0
1.00 4:27 1:52 16.04 110 97-118 412 77 54-82 88 48-111 0/0
1.50 6:15 1:48 16.65 113 108-117 407 77 58-83 87 54-121 0/0
2.00 8:09 1:54 15.86 114 108-117 431 78 43-82 91 4-156 0/0
2.50 9:52 1:43 17.47 116 114-121 398 79 76-80 91 71-114 0/0
3.00 11:27 1:35 19.04 122 112-134 384 87 77-98 118 83-188 0/0
3.50 12:59 1:33 19.44 139 133-143 429 92 90-94 133 111-151 0/0
4.00 14:25 1:26 20.86 146 143-149 420 95 88-98 148 114-184 0/0
4.50 15:55 1:30 20.03 149 144-151 446 92 80-98 140 96-176 0/0
5.00 17:21 1:26 21.02 149 145-151 425 90 86-92 151 111-177 0/0
5.50 18:52 1:31 19.85 148 146-150 447 88 49-92 141 29-167 0/0
6.00 20:19 1:28 20.53 148 145-151 433 90 83-92 148 102-169 0/0
6.50 22:53 2:33 11.73 137 110-152 701 86 39-94 139 21-175 0/0
7.00 24:23 1:30 19.96 143 133-149 430 89 22-92 148 69-181 0/0
7.50 25:52 1:29 20.30 149 147-150 440 89 82-92 143 94-179 0/0
8.00 27:18 1:26 20.87 151 150-154 434 90 87-92 148 122-174 0/0
8.50 28:45 1:27 20.65 152 149-154 442 89 86-91 146 125-173 0/0
9.00 31:33 2:48 10.75 136 114-154 759 82 61-91 116 21-156 0/0
9.50 33:22 1:49 16.48 120 117-130 437 77 45-86 92 14-139 0/0
10.00 34:53 1:32 19.64 135 129-141 412 85 79-87 126 88-149 0/0
10.50 36:24 1:31 19.79 142 138-148 431 84 74-88 129 74-168 0/0
11.00 37:57 1:33 19.39 148 146-150 458 87 71-92 139 73-184 0/0
11.50 39:27 1:29 20.11 148 146-150 441 88 82-90 136 95-161 0/0
12.00 40:56 1:29 20.20 148 145-152 440 88 79-91 135 92-165 0/0
12.50 42:28 1:32 19.56 149 144-152 457 87 44-91 133 70-155 0/0
13.00 44:43 2:15 13.35 145 126-151 652 85 61-90 132 69-165 0/0
13.50 46:12 1:29 20.16 142 132-147 423 87 83-90 136 100-168 0/0
14.00 47:40 1:29 20.33 150 146-152 443 88 85-91 138 114-167 0/0
14.50 49:09 1:28 20.39 151 149-152 444 88 85-91 139 114-167 0/0
15.00 50:37 1:29 20.28 152 151-154 450 88 83-91 137 110-157 0/0
15.50 52:41 2:03 14.59 140 123-153 576 81 54-90 112 12-160 0/0
16.00 54:29 1:48 16.63 127 124-133 458 77 28-86 92 16-127 0/0
16.50 56:13 1:44 17.30 133 127-136 461 81 31-87 98 7-126 0/0
17.00 58:09 1:56 15.57 126 122-132 485 76 27-81 84 1-112 0/0
17.50 1:00:02 1:54 15.83 125 122-131 474 78 49-82 89 33-114 0/0
18.00 1:01:54 1:51 16.17 125 120-129 464 76 33-81 84 1-108 0/0
18.41 1:03:43 1:49 13.63 118 111-123 519 70 22-79 71 5-109 0/0

Heart

135/154max
  • Show Beats/Mile

Elevation

Asc 42m, Range 1m
Elevation Graph
No climbs of at least 10 metres detected.

Power

118W (188 max)
Power Graph
Power Bands

Cadence

83 (98 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 41 2:45 More
800m 1:24 2:49 More
1km 1:46 2:50 More
Mile 2:51 2:51 More
5k 9:09 2:57 More
5 miles 14:44 2:57 More
10k 19:27 3:08 More
10 miles 32:29 3:15 More
Half 42:41 3:16 More

Predictions

Dist Time Per Mile
10 miles 31:24 3:08
20km 39:32 3:11
15 miles 48:16 3:13
20 miles 1:05:28 3:16
40km 1:22:26 3:19
25 miles 1:22:56 3:19
42km 1:26:48 3:20
50 miles 2:52:55 3:28
56 miles 3:15:00 3:29
100 miles 6:00:32 3:36
112 miles 6:46:33 3:38

Bespoke Fields

Nutrition notes
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