Thu 11th Jan 2018 at 5:00pm by MsG
Bike > wattbike
-
Time
1:00:00
-
Miles
18.42
-
Mph
18.4
-
FBI
87.78
-
Cals
412
-
Watts
118
-
Cadence
83
-
BPM
135
-
%MHR
73.2
-
B/mi
441
-
Asc(m)
42
-
Surface
Road
Notes & Comments
2 x 15' tempo - quite tired power down on last week. Tried to focus on cadence, not bad. Probably should have done an easy session instead.
Split Summary
===
1) 1.29m - 5:00(3:52/m) 109/118bpm 23cal 75/82rpm 81/159W 15.53/18.81mph
2) 1.4m - 5:00(3:35/m) 115/121bpm 26cal 78/83rpm 91/156W 16.74/19.82mph
3) 0.99m - 3:00(3:02/m) 136/145bpm 23cal 92/98rpm 135/188W 19.79/22.65mph
4) 5.09m - 15:00(2:57/m) 148/154bpm 128cal 89/98rpm 144/184W 20.37/22.58mph
5) 0.53m - 2:00(3:46/m) 120/152bpm 10cal 75/86rpm 83/138W 15.94/20.07mph
6) 0.97m - 3:00(3:06/m) 134/142bpm 21cal 83/87rpm 121/149W 19.39/20.85mph
7) 4.99m - 15:00(3:00/m) 148/154bpm 121cal 87/92rpm 135/184W 19.96/22.17mph
8) 0.52m - 2:00(3:50/m) 128/153bpm 10cal 75/87rpm 86/134W 15.67/19.55mph
9) 1.38m - 5:00(3:38/m) 128/136bpm 27cal 78/87rpm 91/126W 16.54/19.58mph
10) 1.26m - 5:00(3:59/m) 123/131bpm 23cal 74/82rpm 80/112W 15.06/19.5mph
5:00 5:00 3:00 15:00 2:00 3:00 15:00 2:00 5:00 5:00
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
2:35 |
2:35 |
11.61 |
107 95-111 |
553 |
72 48-77 |
78 1-159 |
0/0 |
1.00 |
4:27 |
1:52 |
16.04 |
110 97-118 |
412 |
77 54-82 |
88 48-111 |
0/0 |
1.50 |
6:15 |
1:48 |
16.65 |
113 108-117 |
407 |
77 58-83 |
87 54-121 |
0/0 |
2.00 |
8:09 |
1:54 |
15.86 |
114 108-117 |
431 |
78 43-82 |
91 4-156 |
0/0 |
2.50 |
9:52 |
1:43 |
17.47 |
116 114-121 |
398 |
79 76-80 |
91 71-114 |
0/0 |
3.00 |
11:27 |
1:35 |
19.04 |
122 112-134 |
384 |
87 77-98 |
118 83-188 |
0/0 |
3.50 |
12:59 |
1:33 |
19.44 |
139 133-143 |
429 |
92 90-94 |
133 111-151 |
0/0 |
4.00 |
14:25 |
1:26 |
20.86 |
146 143-149 |
420 |
95 88-98 |
148 114-184 |
0/0 |
4.50 |
15:55 |
1:30 |
20.03 |
149 144-151 |
446 |
92 80-98 |
140 96-176 |
0/0 |
5.00 |
17:21 |
1:26 |
21.02 |
149 145-151 |
425 |
90 86-92 |
151 111-177 |
0/0 |
5.50 |
18:52 |
1:31 |
19.85 |
148 146-150 |
447 |
88 49-92 |
141 29-167 |
0/0 |
6.00 |
20:19 |
1:28 |
20.53 |
148 145-151 |
433 |
90 83-92 |
148 102-169 |
0/0 |
6.50 |
22:53 |
2:33 |
11.73 |
137 110-152 |
701 |
86 39-94 |
139 21-175 |
0/0 |
7.00 |
24:23 |
1:30 |
19.96 |
143 133-149 |
430 |
89 22-92 |
148 69-181 |
0/0 |
7.50 |
25:52 |
1:29 |
20.30 |
149 147-150 |
440 |
89 82-92 |
143 94-179 |
0/0 |
8.00 |
27:18 |
1:26 |
20.87 |
151 150-154 |
434 |
90 87-92 |
148 122-174 |
0/0 |
8.50 |
28:45 |
1:27 |
20.65 |
152 149-154 |
442 |
89 86-91 |
146 125-173 |
0/0 |
9.00 |
31:33 |
2:48 |
10.75 |
136 114-154 |
759 |
82 61-91 |
116 21-156 |
0/0 |
9.50 |
33:22 |
1:49 |
16.48 |
120 117-130 |
437 |
77 45-86 |
92 14-139 |
0/0 |
10.00 |
34:53 |
1:32 |
19.64 |
135 129-141 |
412 |
85 79-87 |
126 88-149 |
0/0 |
10.50 |
36:24 |
1:31 |
19.79 |
142 138-148 |
431 |
84 74-88 |
129 74-168 |
0/0 |
11.00 |
37:57 |
1:33 |
19.39 |
148 146-150 |
458 |
87 71-92 |
139 73-184 |
0/0 |
11.50 |
39:27 |
1:29 |
20.11 |
148 146-150 |
441 |
88 82-90 |
136 95-161 |
0/0 |
12.00 |
40:56 |
1:29 |
20.20 |
148 145-152 |
440 |
88 79-91 |
135 92-165 |
0/0 |
12.50 |
42:28 |
1:32 |
19.56 |
149 144-152 |
457 |
87 44-91 |
133 70-155 |
0/0 |
13.00 |
44:43 |
2:15 |
13.35 |
145 126-151 |
652 |
85 61-90 |
132 69-165 |
0/0 |
13.50 |
46:12 |
1:29 |
20.16 |
142 132-147 |
423 |
87 83-90 |
136 100-168 |
0/0 |
14.00 |
47:40 |
1:29 |
20.33 |
150 146-152 |
443 |
88 85-91 |
138 114-167 |
0/0 |
14.50 |
49:09 |
1:28 |
20.39 |
151 149-152 |
444 |
88 85-91 |
139 114-167 |
0/0 |
15.00 |
50:37 |
1:29 |
20.28 |
152 151-154 |
450 |
88 83-91 |
137 110-157 |
0/0 |
15.50 |
52:41 |
2:03 |
14.59 |
140 123-153 |
576 |
81 54-90 |
112 12-160 |
0/0 |
16.00 |
54:29 |
1:48 |
16.63 |
127 124-133 |
458 |
77 28-86 |
92 16-127 |
0/0 |
16.50 |
56:13 |
1:44 |
17.30 |
133 127-136 |
461 |
81 31-87 |
98 7-126 |
0/0 |
17.00 |
58:09 |
1:56 |
15.57 |
126 122-132 |
485 |
76 27-81 |
84 1-112 |
0/0 |
17.50 |
1:00:02 |
1:54 |
15.83 |
125 122-131 |
474 |
78 49-82 |
89 33-114 |
0/0 |
18.00 |
1:01:54 |
1:51 |
16.17 |
125 120-129 |
464 |
76 33-81 |
84 1-108 |
0/0 |
18.41 |
1:03:43 |
1:49 |
13.63 |
118 111-123 |
519 |
70 22-79 |
71 5-109 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
41 |
2:45 |
More |
800m |
1:24 |
2:49 |
More |
1km |
1:46 |
2:50 |
More |
Mile |
2:51 |
2:51 |
More |
5k |
9:09 |
2:57 |
More |
5 miles |
14:44 |
2:57 |
More |
10k |
19:27 |
3:08 |
More |
10 miles |
32:29 |
3:15 |
More |
Half |
42:41 |
3:16 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
31:24 |
3:08 |
20km |
39:32 |
3:11 |
15 miles |
48:16 |
3:13 |
20 miles |
1:05:28 |
3:16 |
40km |
1:22:26 |
3:19 |
25 miles |
1:22:56 |
3:19 |
42km |
1:26:48 |
3:20 |
50 miles |
2:52:55 |
3:28 |
56 miles |
3:15:00 |
3:29 |
100 miles |
6:00:32 |
3:36 |
112 miles |
6:46:33 |
3:38 |
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