Thu 11th Jan 2018 at 6:00pm by northernslowcoach

Walk > General

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Time
21:52
Miles
1.52
Min/mi
14:23
Stride(cm)
82
Cals
152
Cadence
137
BPM
118
%MHR
68.9
B/mi
1694
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

4 comments

Thought they would be a bigger spike in my heart rate when I nearly got taken out by a car running a red light :-O

safely at the station now

Split Summary
===
1) 1m - 14:26(14:26/m) 116/137bpm 99cal 54/74rpm 4.16/6.78mph
2) 0.52m - 7:25(14:22/m) 121/131bpm 53cal 58/71rpm 4.17/4.61mph

14:26 7:25

	.B. Home time
	Autumnleaves Eek!
	Bintmcskint
	.B. Crikey!

Pin Map

0mi in 0

Pace

21%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:56	130 122-136	1942	142 140-146	0/6
0.13	1:46	50	13:21	124 109-137	1655	139 136-142	0/3
0.19	2:37	51	13:32	116 107-124	1570	139 136-140	0/4
0.25	3:34	57	15:14	102 97-109	1553	139 136-140	0/4
0.31	4:24	51	13:29	100 99-102	1348	138 136-138	1/1
0.38	5:17	52	13:53	118 104-128	1637	138 134-140	2/0
0.44	6:09	53	14:01	118 116-121	1654	138 136-138	0/1
0.50	7:04	54	14:31	114 113-118	1656	139 138-140	0/1
0.56	7:52	48	12:50	121 117-126	1553	139 138-140	2/2
0.63	8:54	1:02	16:36	119 116-121	1975	138 138-138	1/1
0.69	9:45	51	13:31	111 108-116	1501	137 136-140	0/3
0.75	10:38	53	14:06	116 112-120	1636	135 126-138	0/3
0.81	11:31	53	14:15	114 112-116	1624	136 128-148	0/3
0.88	12:32	1:01	16:15	118 114-122	1918	131 114-140	0/2
0.94	13:27	55	14:38	119 118-121	1741	136 134-138	2/0
1.00	14:21	54	14:30	119 117-121	1726	134 132-136	2/0
1.06	15:12	51	13:40	118 115-120	1613	134 132-134	3/1
1.13	16:11	59	15:45	125 122-128	1968	133 130-134	5/0
1.19	17:07	55	14:44	124 121-127	1828	134 132-138	0/1
1.25	18:00	54	14:17	118 115-120	1685	137 136-138	2/0
1.31	18:50	50	13:19	115 114-115	1531	138 136-138	3/0
1.38	19:52	1:02	16:32	116 113-119	1918	136 134-138	1/3
1.44	20:38	46	12:16	125 119-129	1533	136 132-140	1/2
1.50	21:38	1:00	16:02	125 122-131	2004	134 132-136	1/1
1.52	21:51	13	13:37	121 121-121	1648	-	0/0

Heart

118/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 28m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 2.3%	14:23
See your biggest climbs

Cadence

137 (148 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:23	13:35	More
800m	6:49	13:44	More
1km	8:42	14:01	More
Mile	14:14	14:14	More

Predictions

Dist	Time	Per Mile

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