Thu 11th Jan 2018 at 5:00pm by megster

Run > General

cold

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Time
40:43
Miles
3.53
Min/mi
11:32
Pacing
93%
WAVA
43.18
Stride(cm)
85
Cals
492
Cadence
165
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:06(11:06/m) 143cal 5.4/29.89mph
2) 1m - 11:43(11:43/m) 140cal 5.12/5.74mph
3) 1m - 12:05(12:05/m) 133cal 4.96/5.34mph
4) 0.53m - 5:49(10:59/m) 76cal 5.47/6.05mph

11:06 11:43 12:05 5:49

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	165 156-168	4/1
0.25	2:37	1:24	11:13	162 158-166	5/0
0.38	4:04	1:27	11:33	162 158-170	4/1
0.50	5:30	1:27	11:33	165 162-168	0/1
0.63	6:55	1:24	11:15	165 162-166	4/0
0.75	8:17	1:22	10:56	166 162-170	1/3
0.88	9:40	1:23	11:03	166 162-168	1/1
1.00	11:06	1:26	11:29	165 162-166	2/0
1.13	12:31	1:25	11:18	165 164-166	0/2
1.25	14:02	1:32	12:13	165 164-168	1/1
1.38	15:31	1:29	11:52	165 162-168	4/0
1.50	16:57	1:26	11:24	166 162-168	2/5
1.63	18:26	1:29	11:54	165 160-168	1/2
1.75	19:47	1:21	10:52	165 158-170	0/5
1.88	21:20	1:33	12:21	164 142-170	0/2
2.00	22:49	1:29	11:52	166 162-168	0/2
2.13	24:18	1:29	11:52	164 162-168	0/3
2.25	25:48	1:30	11:58	164 162-166	0/0
2.38	27:21	1:33	12:25	165 160-168	3/0
2.50	28:58	1:37	12:59	162 158-166	5/0
2.63	30:33	1:35	12:41	162 158-164	5/1
2.75	32:02	1:28	11:48	165 162-168	0/1
2.88	33:27	1:25	11:21	166 162-168	2/2
3.00	34:54	1:27	11:40	164 162-168	2/3
3.13	36:19	1:25	11:16	167 164-170	1/1
3.25	37:44	1:25	11:18	165 162-168	1/2
3.38	38:58	1:15	9:57	164 160-168	0/7
3.50	40:22	1:24	11:09	165 156-168	0/5
3.53	40:43	21	12:05	163 162-164	1/0

Elevation

Asc 42m, Range 20m, Flat prediction 40:12

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.4%	12:50
14 3.4%	11:13
See your biggest climbs

Cadence

165 (170 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	164	3.5	40:36	11:32
Walk	0.3	142	0	7	18:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	35.02%	More
800m	5:25	10:53	36.82%	More
1km	6:52	11:04	37.77%	More
Mile	11:06	11:06	39.79%	More
5k	36:04	11:36	42.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.27
5km	35:34	11:27	43.38
5M	58:53	11:47	42.75
10km	1:14:09	11:56	42.50
10M	2:02:47	12:17	42.18
Half	2:43:28	12:29	41.32
20M	4:15:59	12:48	41.40
Mara	5:40:49	13:00	41.11

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