Thu 11th Jan 2018 at 4:00pm by Teknik

Run > General

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Time
27:22
Miles
3.00
Min/mi
9:07
Pacing
58%
WAVA
52.32
Stride(cm)
97
Cals
355
Cadence
183
BPM
152
%MHR
71.7
B/mi
1386
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:07(9:07/m) 143/161bpm 109cal 6.59/7.51mph
2) 1m - 8:46(8:46/m) 158/170bpm 116cal 6.84/8.52mph
3) 1m - 9:27(9:27/m) 160/169bpm 130cal 6.35/7.12mph

9:07 8:46 9:27 2

Pin Map

0mi in 0

Pace

50%

29%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:21	121 93-139	1132	178 114-190	2/3
0.25	2:23	1:13	9:46	136 133-140	1328	186 174-190	2/21
0.38	3:31	1:08	9:02	143 139-149	1293	181 118-188	5/3
0.50	6:09	2:38 +1:29	21:00	130 107-149	2731	184 118-192	3/1
0.63	7:36	1:27 +5	11:36	147 142-150	1706	187 180-192	3/2
0.75	8:35	1:00	7:58	152 149-155	1211	186 180-190	1/2
0.88	9:38	1:03	8:23	157 156-159	1315	188 186-194	0/2
1.00	10:41	1:02	8:18	159 157-161	1320	190 182-196	4/2
1.13	12:05	1:24 +22	11:13	158 150-165	1773	185 122-196	2/2
1.25	13:06	1:02	8:14	162 152-167	1333	188 182-196	4/0
1.38	15:42	2:35 +1:27	20:42	139 119-166	2878	182 118-190	2/4
1.50	16:48	1:06	8:50	155 150-162	1370	185 184-186	3/3
1.63	18:03	1:15	9:58	162 159-163	1615	188 184-198	2/3
1.75	19:12	1:10 +8	9:16	165 158-170	1529	189 178-196	1/1
1.88	20:37	1:25 +18	11:19	161 150-169	1822	179 118-192	3/3
2.00	21:46	1:08	9:06	161 153-166	1466	186 120-198	2/1
2.13	23:13	1:28 +19	11:41	158 150-167	1847	184 182-186	3/2
2.25	24:31	1:18 +7	10:26	159 157-163	1658	184 182-186	2/1
2.38	25:59	1:28 +12	11:44	159 155-164	1865	172 118-188	2/1
2.50	27:03	1:04	8:29	160 158-163	1356	183 178-186	2/1
2.63	28:46	1:43 +34	13:45	163 161-167	2242	186 184-188	3/2
2.75	29:53	1:07	8:56	159 154-164	1420	185 180-188	2/1
2.88	31:26	1:33 +21	12:22	163 150-169	2016	185 180-192	1/3
3.00	32:44	1:18	10:31	161 152-167	1693	183 176-190	4/3

Heart

152/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 27:22

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (198 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.7	186	3	26:43	10:24
Walk	5.2	116	0	1:55	53:00
Pause	11.1	-	-	4:06	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	43.50%	More
800m	4:01	8:05	49.10%	More
1km	5:25	8:43	47.40%	More
Mile	9:56	9:56	43.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	51.11
5km	28:24	9:08	52.27
5M	47:02	9:24	51.43
10km	59:13	9:32	51.03
10M	1:38:03	9:48	50.97
Half	2:10:33	9:58	50.27
20M	3:24:26	10:13	50.86
Mara	4:32:11	10:23	50.94

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