Thu 11th Jan 2018 at 1:00pm by Teknik

Run > General

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Time
4:26
Miles
0.47
Min/mi
9:26
WAVA
41.88
Stride(cm)
95
Cals
51
Cadence
180
BPM
136
%MHR
64.2
B/mi
1284
Asc(m)
42
Hillscore
2
Surface
Road

2:14 400m

Notes & Comments

Split Summary
===
1) 0.47m - 4:26(9:31/m) 142/160bpm 51cal 6.3/7.2mph

4:26

Pin Map

0mi in 0

Pace

60%

27%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	41	41	10:53	115 86-138	1252	175 110-194	4/4
0.13	1:17	36	9:42	141 138-146	1369	187 184-190	1/0
0.19	1:54	37	9:53	146 145-147	1443	188 188-188	0/3
0.25	3:25	1:31 +1:07	24:10	131 116-145	3165	177 110-196	4/3
0.31	4:08	43	11:31	149 142-154	1715	191 190-192	1/2
0.38	4:41	33	8:46	154 153-155	1350	185 182-188	19/0
0.44	5:15	34	9:05	159 157-160	1445	187 182-194	2/3
0.47	5:33	18	10:50	156 155-156	1690	184 184-184	1/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 22m, Flat prediction 4:36

Elevation Graph

Biggest Climbs (m)	Min/mi
20 9.4%	8:27
See your biggest climbs

Cadence

180 (196 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	187	0.5	4:21	9:27
Walk	21.7	112	0	1:12	3:48:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	37.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:52	9:52	44.20
5km	32:49	10:34	45.24
5M	54:21	10:52	44.51
10km	1:08:26	11:01	44.16
10M	1:53:19	11:20	44.10
Half	2:30:52	11:31	43.50
20M	3:56:16	11:49	44.01
Mara	5:14:34	12:00	44.08

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