Thu 11th Jan 2018 at 1:00pm by Teknik
Run > General
-
Time
4:26
-
Miles
0.47
-
Min/mi
9:26
-
WAVA
41.88
-
Stride(cm)
95
-
Cals
51
-
Cadence
180
-
BPM
136
-
%MHR
64.2
-
B/mi
1284
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.47m - 4:26(9:31/m) 142/160bpm 51cal 6.3/7.2mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
41 |
41 |
10:53 |
115 86-138 |
1252 |
175 110-194 |
4/4 |
0.13 |
1:17 |
36 |
9:42 |
141 138-146 |
1369 |
187 184-190 |
1/0 |
0.19 |
1:54 |
37 |
9:53 |
146 145-147 |
1443 |
188 188-188 |
0/3 |
0.25 |
3:25 |
1:31 +1:07
|
24:10 |
131 116-145 |
3165 |
177 110-196 |
4/3 |
0.31 |
4:08 |
43 |
11:31 |
149 142-154 |
1715 |
191 190-192 |
1/2 |
0.38 |
4:41 |
33 |
8:46 |
154 153-155 |
1350 |
185 182-188 |
19/0 |
0.44 |
5:15 |
34 |
9:05 |
159 157-160 |
1445 |
187 182-194 |
2/3 |
0.47 |
5:33 |
18 |
10:50 |
156 155-156 |
1690 |
184 184-184 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
78.3 |
187 |
0.5 |
4:21 |
9:27 |
Walk |
21.7 |
112 |
0 |
1:12 |
3:48:31 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
37.49% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:52 |
9:52 |
44.20 |
5km |
32:49 |
10:34 |
45.24 |
5M |
54:21 |
10:52 |
44.51 |
10km |
1:08:26 |
11:01 |
44.16 |
10M |
1:53:19 |
11:20 |
44.10 |
Half |
2:30:52 |
11:31 |
43.50 |
20M |
3:56:16 |
11:49 |
44.01 |
Mara |
5:14:34 |
12:00 |
44.08 |
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