Thu 11th Jan 2018 at 8:00am by Kingsholm

Bike > Commuting

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Time
24:35
Miles
4.18
Mph
10.2
Cals
155
BPM
101
%MHR
49.7
B/mi
594
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.18m - 24:35(5:53/m) 103/128bpm 155cal 10.2/15.07mph

24:35

Pace

12%

13%

39%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:09	1:09	6.51	100 93-108	921	3/1
0.25	1:59	50	8.94	100 98-103	671	2/2
0.38	2:46	47	9.61	100 99-101	624	2/1
0.50	4:13	1:27	5.18	93 78-102	1076	2/2
0.63	4:59	46	9.74	75 61-90	462	1/2
0.75	5:45	46	9.81	72 60-89	440	1/5
0.88	6:19	34	13.27	92 90-94	416	1/2
1.00	6:55	36	12.45	102 99-104	492	1/1
1.13	7:31	36	12.55	104 103-104	497	1/1
1.25	8:07	36	12.58	106 105-107	506	1/1
1.38	8:43	36	12.58	107 102-110	510	1/1
1.50	9:19	36	12.35	107 107-108	520	2/1
1.63	10:57	1:38	4.57	93 78-110	1220	3/0
1.75	11:39	42	10.84	97 78-110	537	2/1
1.88	12:17	38	11.90	108 105-112	545	1/1
2.00	13:00	43	10.50	106 102-110	606	2/3
2.13	13:34	34	13.24	108 107-111	489	1/2
2.25	14:11	37	12.09	111 110-112	551	3/1
2.38	14:48	37	12.26	108 105-109	529	1/2
2.50	15:35	47	9.55	111 109-113	697	2/1
2.63	16:15	40	11.13	109 107-112	587	1/2
2.75	16:55	40	11.20	105 100-109	563	2/3
2.88	17:47	52	8.66	102 101-103	706	1/2
3.00	18:26	39	11.59	104 103-105	538	2/2
3.13	19:03	37	12.24	111 106-116	544	3/1
3.25	19:39	36	12.56	111 109-113	530	4/1
3.38	20:15	36	12.42	120 117-121	580	2/2
3.50	20:51	36	12.35	124 119-127	602	1/2
3.63	21:29	37	12.03	119 117-122	594	2/1
3.75	22:06	37	12.12	115 114-117	569	2/2
3.88	22:46	40	11.26	108 103-112	576	2/2
4.00	23:28	43	10.54	107 100-110	609	2/2
4.13	24:07	38	11.71	106 104-108	543	1/2
4.18	24:28	21	9.22	103 103-104	670	1/1

Heart

101/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 9m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:36	More
800m	2:20	4:41	More
1km	2:55	4:42	More
Mile	4:56	4:56	More
5k	16:52	5:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:01:58	6:12
20km	1:18:02	6:17
15 miles	1:35:15	6:21
20 miles	2:09:12	6:28
40km	2:42:41	6:33
25 miles	2:43:41	6:33
42km	2:51:19	6:34
50 miles	5:41:16	6:50
56 miles	6:24:50	6:52
100 miles	11:51:32	7:07
112 miles	13:22:21	7:10

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