Wed 10th Jan 2018 at 7:00pm by Kingsholm

Bike > Commuting

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Time
20:30
Miles
3.81
Mph
11.2
Cals
172
BPM
122
%MHR
59.9
B/mi
655
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 3.81m - 20:30(5:23/m) 118/152bpm 172cal 11.16/15.72mph

20:30

Pace

10%

47%

37%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:00	1:00	7.51	102 99-107	815	3/1
0.25	1:45	45	9.93	106 104-107	640	3/2
0.38	2:26	41	10.99	104 102-106	568	1/2
0.50	3:06	40	11.24	109 102-116	582	4/1
0.63	3:43	37	12.18	114 112-116	561	2/2
0.75	4:20	37	12.12	116 112-118	574	1/2
0.88	4:58	37	12.06	127 115-137	632	2/1
1.00	5:33	36	12.61	135 126-141	643	3/3
1.13	6:06	33	13.55	120 114-132	531	0/4
1.25	6:40	34	13.26	114 109-119	516	2/1
1.38	7:16	35	12.77	118 115-121	554	3/1
1.50	7:53	37	12.02	117 115-118	584	1/3
1.63	8:33	40	11.35	119 114-123	629	3/1
1.75	9:11	38	11.80	111 107-117	564	2/1
1.88	9:48	37	12.17	123 114-130	606	1/2
2.00	10:43	55	8.21	139 129-148	1016	2/3
2.13	11:21	39	11.62	116 109-127	599	2/2
2.25	12:01	39	11.44	122 115-128	640	4/1
2.38	12:44	43	10.44	115 110-122	661	1/3
2.50	13:23	39	11.43	107 105-108	562	1/1
2.63	13:58	35	12.81	116 111-121	543	0/3
2.75	14:33	35	12.97	112 110-117	518	1/3
2.88	15:08	34	13.08	122 117-125	560	3/2
3.00	15:44	36	12.36	128 127-130	622	5/1
3.13	16:22	38	11.71	122 115-131	625	2/6
3.25	16:59	37	12.31	131 125-139	638	4/1
3.38	17:34	35	12.71	120 117-126	566	2/6
3.50	18:25	51	8.89	115 114-116	776	3/2
3.63	19:08	43	10.50	116 114-118	663	3/3
3.75	19:54	46	9.84	128 106-149	781	2/3
3.81	20:30	36	6.12	145 137-150	1421	1/0

Heart

122/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:07	4:28	More
800m	2:17	4:35	More
1km	2:54	4:40	More
Mile	4:47	4:47	More
5k	15:43	5:04	More

Predictions

Dist	Time	Per Mile
10 miles	57:01	5:42
20km	1:11:47	5:47
15 miles	1:27:38	5:51
20 miles	1:58:52	5:57
40km	2:29:40	6:01
25 miles	2:30:35	6:01
42km	2:37:36	6:02
50 miles	5:13:58	6:17
56 miles	5:54:02	6:19
100 miles	10:54:36	6:33
112 miles	12:18:09	6:35

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