Thu 11th Jan 2018 at 2:00pm by Tim of Fife
Run > Run-Walk
-
Time
1:34:20
-
Miles
9.57
-
Min/mi
9:51
-
WAVA
52.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Cold and Dull)(Home to Furzton via Bowl & Star, three times around lake, home same way) ("Mapometer") - Run/Walk (5:1) - 9.57 miles - 94.20 mins - Decided to try try two-and-a-half minutes running, followed by 30 seconds walking. Worked really, really well. Not effortless, but very easy.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
52.38 |
5km |
28:38 |
9:13 |
53.58 |
5M |
47:24 |
9:29 |
52.82 |
10km |
59:41 |
9:36 |
52.43 |
10M |
1:38:50 |
9:53 |
52.40 |
Half |
2:11:35 |
10:03 |
51.70 |
20M |
3:26:04 |
10:18 |
52.32 |
Mara |
4:34:21 |
10:28 |
52.40 |
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