Thu 11th Jan 2018 at 5:00am by lorriecobain

Run > General

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Time
35:52
Miles
3.23
Min/mi
11:06
Pacing
7%
WAVA
37.71
Stride(cm)
86
Cals
249
Cadence
169
BPM
113
%MHR
66.2
B/mi
1257
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 102/123bpm 66cal 5.21/6.1mph
2) 1m - 11:03(11:03/m) 118/142bpm 83cal 5.43/15.2mph
3) 1m - 10:50(10:50/m) 116/146bpm 70cal 5.54/5.95mph
4) 0.23m - 2:27(10:28/m) 170/178bpm 30cal 5.73/5.78mph

11:31 11:03 10:50 2:27

Pace

64%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:53	1:53 +2	15:05	86 70-97	1297	137 116-176
0.25	3:20	1:27	11:34	99 90-113	1144	170 164-176
0.38	4:43	1:24	11:09	117 110-122	1304	173 172-176
0.50	6:06	1:22	11:00	109 88-123	1198	173 170-176
0.63	7:26	1:20 +1	10:41	102 90-114	1090	173 168-174
0.75	8:48	1:22	10:59	99 89-108	1088	172 170-174
0.88	10:12	1:23 +1	11:07	99 89-108	1101	172 168-176
1.00	11:34	1:22	10:55	104 90-118	1135	172 170-176
1.13	18:05	6:31 +5:20	52:11	106 81-121	5531	170 160-174
1.25	19:43	1:38 +5	13:06	105 88-124	1376	171 166-176
1.38	21:06	1:23	11:02	121 119-122	1336	171 168-176
1.50	22:31	1:24	11:16	119 118-121	1340	170 168-172
1.63	23:54	1:23	11:07	118 116-121	1313	171 166-174
1.75	25:18	1:23 +1	11:08	117 105-134	1302	170 166-172
1.88	26:39	1:22	10:54	133 123-141	1449	170 168-172
2.00	28:00	1:21	10:45	122 116-125	1311	172 168-174
2.13	29:21	1:21 +1	10:49	109 91-126	1178	172 170-174
2.25	30:42	1:21	10:47	118 98-130	1273	173 170-176
2.38	32:05	1:23	11:01	127 124-130	1400	172 170-174
2.50	33:27	1:23	11:01	121 109-130	1334	171 168-174
2.63	34:52	1:24	11:15	103 84-115	1159	172 170-174
2.75	36:12	1:20	10:41	89 82-97	950	172 168-174
2.88	37:32	1:20	10:44	117 96-128	1256	173 168-186
3.00	38:52	1:19	10:35	140 127-149	1482	171 168-172
3.13	40:11	1:20	10:37	168 153-178	1782	172 168-176
3.22	41:12	1:01	10:14	175 170-177	1792	160 86-172

Heart

113/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.3	171	3.1	34:22	12:38
Walk	3.1	120	0.1	1:27	18:25
Pause	11.6	-	-	5:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:28	28.63%	More
800m	5:14	10:32	33.50%	More
1km	6:35	10:36	34.54%	More
Mile	10:48	10:48	35.31%	More
5k	39:23	12:41	32.89%	More

Predictions

Dist	Time	Per Mile
1M	10:21	10:21
5km	34:25	11:05
5M	57:00	11:24
10km	1:11:46	11:33
10M	1:58:50	11:53
Half	2:38:13	12:05
20M	4:07:45	12:23
Mara	5:29:52	12:35

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