Thu 11th Jan 2018 at 1:00pm by chunkywizard

Bike > Turbo Trainer

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Time
30:02
Miles
9.98
Mph
19.9
FBI
84.50
Cals
256
Watts
145
Cadence
90
BPM
114
%MHR
66.2
B/mi
343
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 9:57(1:59/km) 105/113bpm 84cal 85/97rpm 143/177W 30.17/34.13kmph
2) 5km - 9:17(1:51/km) 114/122bpm 79cal 91/98rpm 143/176W 32.33/34.5kmph
3) 5km - 9:07(1:49/km) 120/128bpm 77cal 91/98rpm 142/184W 32.88/36.85kmph
4) 1.06km - 1:41(1:36/km) 131/134bpm 16cal 98/105rpm 168/210W 37.61/39.91kmph

9:57 9:17 9:07 1:41

Pace

91%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts
0.50	1:51	1:51	16.22	90 68-107	333	75 46-82	143 9-175
1.00	3:30	1:39	18.18	103 100-107	340	83 79-88	143 131-160
1.50	5:03	1:33	19.42	107 104-113	331	89 85-97	148 127-177
2.00	6:34	1:31	19.79	112 110-113	340	91 87-94	148 128-168
2.50	8:05	1:31	19.76	110 107-111	334	90 88-93	146 133-168
3.00	9:36	1:32	19.64	108 107-109	330	90 87-93	142 129-155
3.50	11:08	1:32	19.67	109 107-111	333	90 87-96	142 126-170
4.00	12:39	1:31	19.75	113 108-116	343	90 88-94	141 128-173
4.50	14:08	1:29	20.30	112 109-115	331	93 88-98	147 126-167
5.00	15:37	1:29	20.19	114 111-116	339	93 89-96	143 126-157
5.50	17:06	1:29	20.27	118 114-121	349	93 88-96	144 130-162
6.00	18:35	1:29	20.25	119 114-122	353	93 88-95	142 120-176
6.50	20:04	1:30	20.05	116 112-119	347	92 88-96	140 117-154
7.00	21:33	1:29	20.28	119 118-120	352	93 90-97	140 123-156
7.50	23:02	1:29	20.16	119 117-122	354	92 87-96	139 113-167
8.00	24:32	1:30	20.04	120 119-122	359	92 89-95	139 123-165
8.50	26:03	1:31	19.74	120 118-121	365	90 87-94	135 121-169
9.00	27:27	1:23	21.63	123 119-126	341	94 88-98	153 126-184
9.50	28:48	1:22	21.98	127 125-129	347	93 88-101	156 136-189
9.97	30:01	1:13	23.31	132 129-134	340	99 96-105	167 152-210

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

145W (210 max)

Power Graph

Power Bands

Cadence

90 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	38	2:34	More
800m	1:17	2:34	More
1km	1:36	2:34	More
Mile	2:39	2:39	More
5k	8:53	2:51	More
5 miles	14:30	2:54	More
10k	18:07	2:55	More

Predictions

Dist	Time	Per Mile
10 miles	30:06	3:01
20km	38:02	3:04
15 miles	46:35	3:06
20 miles	1:03:30	3:11
40km	1:20:14	3:14
25 miles	1:20:44	3:14
42km	1:24:34	3:14
50 miles	2:50:20	3:24
56 miles	3:12:26	3:26
100 miles	5:59:18	3:36
112 miles	6:45:57	3:37

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