Thu 11th Jan 2018 at 12:00pm by Pothunter

Run > General

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Time
40:52
Miles
5.15
Min/mi
7:56
Pacing
75%
WAVA
56.72
Stride(cm)
120
Cals
467
Cadence
169
BPM
142
%MHR
83.3
B/mi
1131
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:30(8:51/m) 118/159bpm 10cal 6.78/7.18mph
2) 0.62m - 5:18(8:32/m) 144/169bpm 37cal 7.03/9.52mph
3) 0.62m - 5:03(8:07/m) 139/144bpm 68cal 7.4/7.78mph
4) 0.62m - 4:46(7:41/m) 149/157bpm 69cal 7.81/10.65mph
5) 0.62m - 4:57(7:58/m) 142/159bpm 63cal 7.53/15.17mph
6) 0.62m - 4:43(7:36/m) 151/156bpm 68cal 7.89/10.4mph
7) 0.62m - 4:47(7:42/m) 146/160bpm 64cal 7.79/10.02mph
8) 0.62m - 4:14(6:48/m) 161/163bpm 65cal 8.82/10.98mph
9) 0.18m - 1:34(8:38/m) 158/162bpm 23cal 6.95/9.73mph

5:30 5:18 5:03 4:46 4:57 4:43 4:47 4:14 1:34

Pace

51%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:18	2:18	9:10	91 55-117	835	166 162-176	2/4
0.50	4:27	2:10	8:38	130 118-141	1123	166 164-168	4/4
0.75	6:34	2:07	8:28	158 142-168	1339	167 164-172	4/2
1.00	9:26	2:52 +37	11:27	144 104-169	1649	167 164-176	2/2
1.25	11:37	2:10 +8	8:42	129 126-134	1122	168 120-242	5/1
1.50	13:39	2:02	8:08	137 129-142	1114	167 164-168	6/2
1.75	15:39	2:01	8:03	141 137-144	1135	167 164-170	7/8
2.00	17:40	2:01	8:02	141 138-144	1133	167 164-170	4/3
2.25	19:34	1:54	7:36	154 146-157	1170	172 168-176	2/9
2.50	21:27	1:53	7:32	148 143-155	1116	170 164-184	3/9
2.75	23:26	1:59	7:58	151 137-159	1202	168 164-184	4/2
3.00	26:11	2:45 +42	10:59	136 107-146	1493	164 120-172	3/3
3.25	28:05	1:54	7:36	142 117-152	1079	172 166-188	3/5
3.50	29:56	1:51	7:24	149 148-150	1104	172 168-178	3/4
3.75	31:54	1:58	7:51	153 151-159	1201	174 168-182	4/2
4.00	34:28	2:34 +35	10:16	144 124-159	1479	164 120-176	2/4
4.25	36:44	2:16 +14	9:06	143 132-151	1301	172 120-240	6/2
4.50	38:22	1:38	6:33	155 146-160	1014	177 172-182	4/9
4.75	40:03	1:41	6:42	161 158-163	1080	176 172-182	5/4
5.00	41:49	1:46	7:04	161 160-163	1138	177 170-180	2/0
5.15	43:08	1:19	8:41	156 155-159	1354	173 166-180	2/0

Heart

142/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 39:39

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.2%	9:58
See your biggest climbs

Cadence

169 (242 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.6	170	5.1	40:45	8:10
Walk	2.6	120	0	1:09	1:41:10
Pause	2.8	-	-	1:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	48.79%	More
800m	3:17	6:37	55.42%	More
1km	4:08	6:40	57.50%	More
Mile	7:16	7:16	56.04%	More
5k	24:57	8:02	55.48%	More
5 miles	41:41	8:20	53.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	55.62
5km	24:03	7:44	57.54
5M	39:37	7:55	56.76
10km	49:46	8:01	56.37
10M	1:22:00	8:12	56.48
Half	1:48:53	8:19	55.81
20M	2:49:45	8:29	56.73
Mara	3:45:22	8:36	56.97

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