Thu 11th Jan 2018 at 12:00pm by Pothunter
Run > General
-
Time
40:52
-
Miles
5.15
-
Min/mi
7:56
-
Pacing
75%
-
WAVA
56.72
-
Stride(cm)
120
-
Cals
467
-
Cadence
169
-
BPM
142
-
%MHR
83.3
-
B/mi
1131
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:30(8:51/m) 118/159bpm 10cal 6.78/7.18mph
2) 0.62m - 5:18(8:32/m) 144/169bpm 37cal 7.03/9.52mph
3) 0.62m - 5:03(8:07/m) 139/144bpm 68cal 7.4/7.78mph
4) 0.62m - 4:46(7:41/m) 149/157bpm 69cal 7.81/10.65mph
5) 0.62m - 4:57(7:58/m) 142/159bpm 63cal 7.53/15.17mph
6) 0.62m - 4:43(7:36/m) 151/156bpm 68cal 7.89/10.4mph
7) 0.62m - 4:47(7:42/m) 146/160bpm 64cal 7.79/10.02mph
8) 0.62m - 4:14(6:48/m) 161/163bpm 65cal 8.82/10.98mph
9) 0.18m - 1:34(8:38/m) 158/162bpm 23cal 6.95/9.73mph
5:30 5:18 5:03 4:46 4:57 4:43 4:47 4:14 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:18 |
2:18 |
9:10 |
91 55-117 |
835 |
166 162-176 |
2/4 |
0.50 |
4:27 |
2:10 |
8:38 |
130 118-141 |
1123 |
166 164-168 |
4/4 |
0.75 |
6:34 |
2:07 |
8:28 |
158 142-168 |
1339 |
167 164-172 |
4/2 |
1.00 |
9:26 |
2:52 +37
|
11:27 |
144 104-169 |
1649 |
167 164-176 |
2/2 |
1.25 |
11:37 |
2:10 +8
|
8:42 |
129 126-134 |
1122 |
168 120-242 |
5/1 |
1.50 |
13:39 |
2:02 |
8:08 |
137 129-142 |
1114 |
167 164-168 |
6/2 |
1.75 |
15:39 |
2:01 |
8:03 |
141 137-144 |
1135 |
167 164-170 |
7/8 |
2.00 |
17:40 |
2:01 |
8:02 |
141 138-144 |
1133 |
167 164-170 |
4/3 |
2.25 |
19:34 |
1:54 |
7:36 |
154 146-157 |
1170 |
172 168-176 |
2/9 |
2.50 |
21:27 |
1:53 |
7:32 |
148 143-155 |
1116 |
170 164-184 |
3/9 |
2.75 |
23:26 |
1:59 |
7:58 |
151 137-159 |
1202 |
168 164-184 |
4/2 |
3.00 |
26:11 |
2:45 +42
|
10:59 |
136 107-146 |
1493 |
164 120-172 |
3/3 |
3.25 |
28:05 |
1:54 |
7:36 |
142 117-152 |
1079 |
172 166-188 |
3/5 |
3.50 |
29:56 |
1:51 |
7:24 |
149 148-150 |
1104 |
172 168-178 |
3/4 |
3.75 |
31:54 |
1:58 |
7:51 |
153 151-159 |
1201 |
174 168-182 |
4/2 |
4.00 |
34:28 |
2:34 +35
|
10:16 |
144 124-159 |
1479 |
164 120-176 |
2/4 |
4.25 |
36:44 |
2:16 +14
|
9:06 |
143 132-151 |
1301 |
172 120-240 |
6/2 |
4.50 |
38:22 |
1:38 |
6:33 |
155 146-160 |
1014 |
177 172-182 |
4/9 |
4.75 |
40:03 |
1:41 |
6:42 |
161 158-163 |
1080 |
176 172-182 |
5/4 |
5.00 |
41:49 |
1:46 |
7:04 |
161 160-163 |
1138 |
177 170-180 |
2/0 |
5.15 |
43:08 |
1:19 |
8:41 |
156 155-159 |
1354 |
173 166-180 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
94.6 |
170 |
5.1 |
40:45 |
8:10 |
Walk |
2.6 |
120 |
0 |
1:09 |
1:41:10 |
Pause |
2.8 |
- |
- |
1:14 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:37 |
6:29 |
48.79% |
More |
800m |
3:17 |
6:37 |
55.42% |
More |
1km |
4:08 |
6:40 |
57.50% |
More |
Mile |
7:16 |
7:16 |
56.04% |
More |
5k |
24:57 |
8:02 |
55.48% |
More |
5 miles |
41:41 |
8:20 |
53.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
55.62 |
5km |
24:03 |
7:44 |
57.54 |
5M |
39:37 |
7:55 |
56.76 |
10km |
49:46 |
8:01 |
56.37 |
10M |
1:22:00 |
8:12 |
56.48 |
Half |
1:48:53 |
8:19 |
55.81 |
20M |
2:49:45 |
8:29 |
56.73 |
Mara |
3:45:22 |
8:36 |
56.97 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry