Thu 11th Jan 2018 at 12:00pm by filthycelt
Run > General
-
Time
11:36
-
Miles
1.44
-
Min/mi
8:03
-
Pacing
66%
-
WAVA
53.92
-
Stride(cm)
113
-
Cals
169
-
Cadence
177
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 120cal 7.38/8.77mph
2) 0.44m - 3:29(7:56/m) 49cal 7.57/8.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
30 |
30 |
7:54 |
176 174-178 |
0.13 |
57 |
27 |
7:18 |
176 176-178 |
0.19 |
1:27 |
30 |
8:04 |
178 174-182 |
0.25 |
1:53 |
26 |
6:51 |
179 176-180 |
0.31 |
2:58 |
1:05 +38
|
17:19 |
176 174-180 |
0.38 |
3:44 |
47 +12
|
12:25 |
166 116-182 |
0.44 |
4:30 |
46 +11
|
12:11 |
179 176-182 |
0.50 |
5:18 |
48 +15
|
12:40 |
176 170-182 |
0.56 |
5:50 |
32 |
8:38 |
179 174-182 |
0.63 |
6:18 |
29 |
7:37 |
178 176-180 |
0.69 |
6:47 |
28 |
7:31 |
180 178-184 |
0.75 |
7:20 |
33 |
8:49 |
178 174-182 |
0.81 |
7:51 |
31 |
8:14 |
182 178-184 |
0.88 |
8:18 |
27 |
7:11 |
182 180-182 |
0.94 |
8:49 |
32 |
8:25 |
183 180-186 |
1.00 |
9:23 |
33 |
8:55 |
182 180-184 |
1.06 |
9:48 |
25 |
6:46 |
182 180-182 |
1.13 |
10:18 |
30 |
7:56 |
180 174-184 |
1.19 |
10:50 |
33 |
8:44 |
182 180-186 |
1.25 |
11:23 |
32 |
8:38 |
179 172-182 |
1.31 |
11:52 |
29 |
7:46 |
177 174-178 |
1.38 |
13:01 |
1:09 +45
|
18:24 |
174 168-176 |
1.44 |
13:36 |
35 |
9:33 |
174 172-174 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:21 |
43.96% |
More |
800m |
3:56 |
7:54 |
47.66% |
More |
1km |
4:53 |
7:52 |
49.92% |
More |
Mile |
8:08 |
8:08 |
51.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:53 |
7:53 |
52.80 |
5km |
26:13 |
8:26 |
54.00 |
5M |
43:24 |
8:41 |
53.06 |
10km |
54:39 |
8:48 |
52.59 |
10M |
1:30:29 |
9:03 |
52.46 |
Half |
2:00:29 |
9:12 |
51.71 |
20M |
3:08:40 |
9:26 |
52.33 |
Mara |
4:11:11 |
9:35 |
52.41 |
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