Thu 11th Jan 2018 at 12:00pm by filthycelt

Run > General

  • Time
    11:36
  • Miles
    1.44
  • Min/mi
    8:03
  • Pacing
    66%
  • WAVA
    53.92
  • Stride(cm)
    113
  • Cals
    169
  • Cadence
    177
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 120cal 7.38/8.77mph
2) 0.44m - 3:29(7:56/m) 49cal 7.57/8.04mph
8:08 3:29

Pace

26% 30% 35% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 30 30 7:54 176 174-178
0.13 57 27 7:18 176 176-178
0.19 1:27 30 8:04 178 174-182
0.25 1:53 26 6:51 179 176-180
0.31 2:58 1:05 +38 17:19 176 174-180
0.38 3:44 47 +12 12:25 166 116-182
0.44 4:30 46 +11 12:11 179 176-182
0.50 5:18 48 +15 12:40 176 170-182
0.56 5:50 32 8:38 179 174-182
0.63 6:18 29 7:37 178 176-180
0.69 6:47 28 7:31 180 178-184
0.75 7:20 33 8:49 178 174-182
0.81 7:51 31 8:14 182 178-184
0.88 8:18 27 7:11 182 180-182
0.94 8:49 32 8:25 183 180-186
1.00 9:23 33 8:55 182 180-184
1.06 9:48 25 6:46 182 180-182
1.13 10:18 30 7:56 180 174-184
1.19 10:50 33 8:44 182 180-186
1.25 11:23 32 8:38 179 172-182
1.31 11:52 29 7:46 177 174-178
1.38 13:01 1:09 +45 18:24 174 168-176
1.44 13:36 35 9:33 174 172-174

Cadence

177 (186 max) Stride Length: 113cm Run: 97.4% Walk: 2.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:21 43.96% More
800m 3:56 7:54 47.66% More
1km 4:53 7:52 49.92% More
Mile 8:08 8:08 51.20% More

Predictions

Dist Time Per Mile WAVA
1M 7:53 7:53 52.80
5km 26:13 8:26 54.00
5M 43:24 8:41 53.06
10km 54:39 8:48 52.59
10M 1:30:29 9:03 52.46
Half 2:00:29 9:12 51.71
20M 3:08:40 9:26 52.33
Mara 4:11:11 9:35 52.41
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