Thu 11th Jan 2018 at 11:00am by LazyDaisy

Run > Warm Down

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Time
7:32
Miles
0.64
Min/mi
11:46
WAVA
45.59
Stride(cm)
83
Cals
56
Cadence
165
BPM
129
%MHR
74.7
B/mi
1522
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.64m - 7:32(11:49/m) 131/144bpm 56cal 5.08/5.36mph

7:32

Pin Map

0mi in 0

Pace

90%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	47	47	12:37	107 93-116	1350	162 122-170	2/0
0.13	1:32	45	11:59	126 120-131	1510	166 162-168	2/0
0.19	2:16	43	11:36	129 128-131	1496	162 158-166	2/0
0.25	3:03	47	12:30	133 130-134	1663	168 166-170	0/1
0.31	3:48	46	12:13	133 131-134	1626	167 160-172	0/0
0.38	4:31	43	11:24	134 133-135	1527	167 164-170	2/0
0.44	5:14	43	11:25	137 133-139	1564	168 162-172	3/0
0.50	5:56	42	11:07	137 136-138	1522	166 164-168	1/0
0.56	6:40	44	11:41	138 137-139	1613	164 160-170	2/0
0.63	7:24	44	11:49	142 141-143	1679	165 162-168	2/0

Heart

129/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 16m, Flat prediction 6:08

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.5%	11:50
See your biggest climbs

Cadence

165 (172 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	0.6	7:24	11:50
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:49	11:19	38.80%	More
800m	5:49	11:41	44.37%	More
1km	7:21	11:49	45.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:05	12:05	45.47
5km	40:12	12:56	47.76
5M	1:06:35	13:19	47.25
10km	1:23:50	13:30	47.07
10M	2:18:49	13:53	47.07
Half	3:04:49	14:06	46.30
20M	4:49:25	14:28	46.82
Mara	6:25:20	14:42	46.77

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