Thu 11th Jan 2018 at 9:00am by LazyDaisy

Run > General

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Time
1:18:42
Miles
6.09
Min/mi
12:55
Pacing
35%
WAVA
49.10
Stride(cm)
73
Cals
527
Cadence
171
BPM
138
%MHR
79.6
B/mi
1780
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 12:00(12:00/m) 126/140bpm 79cal 5/6.2mph
2) 1m - 10:49(10:49/m) 138/150bpm 82cal 5.55/7.78mph
3) 1m - 12:40(12:40/m) 140/152bpm 92cal 4.74/6.95mph
4) 1m - 14:14(14:14/m) 137/155bpm 90cal 4.22/6.76mph
5) 1m - 15:06(15:06/m) 137/153bpm 91cal 3.97/6.85mph
6) 1m - 12:52(12:52/m) 144/156bpm 89cal 4.66/6.22mph
7) 0.09m - 1:01(11:06/m) 138/141bpm 4cal 5.4/5.57mph

12:00 10:49 12:40 14:14 15:06 12:52 1:01

RRR-CAZ 🇬🇧
Good run

Pin Map

0mi in 0

Pace

37%

42%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:13	116 94-130	1302	171 114-182	0/2
0.50	5:46	2:58	11:51	127 118-134	1505	167 116-182	3/3
0.75	9:29	3:43	14:51	124 111-135	1842	168 114-178	2/3
1.00	12:01	2:32	10:09	133 117-142	1349	171 166-176	1/2
1.25	14:33	2:32	10:09	139 130-144	1412	172 164-180	2/8
1.50	17:50	3:17	13:07	132 117-145	1732	166 114-180	5/9
1.75	20:26	2:36	10:22	135 125-142	1401	175 168-184	2/1
2.00	22:50	2:24	9:35	146 139-152	1399	177 162-184	1/5
2.25	25:30	2:41	10:44	144 134-152	1545	174 112-182	2/1
2.50	27:55	2:24	9:38	148 146-151	1425	177 164-186	1/4
2.75	30:44	2:50	11:18	146 143-149	1650	168 118-182	4/1
3.00	35:23	4:38	18:33	132 114-144	2448	163 110-182	0/4
3.25	38:17	2:54	11:37	143 135-150	1660	175 114-188	5/1
3.50	40:41	2:25	9:38	144 137-150	1388	179 174-186	4/2
3.75	43:13	2:31	10:06	151 149-155	1525	177 168-184	5/1
4.00	50:12	7:00 +42	27:58	132 107-154	3692	158 92-176	2/1
4.25	53:06	2:54	11:37	149 145-151	1730	170 116-186	3/1
4.50	59:23	6:17	25:08	134 108-152	3367	168 112-182	2/0
4.75	1:02:24	3:01	12:02	140 134-145	1686	178 170-184	2/2
5.00	1:05:31	3:07	12:28	143 138-146	1783	173 112-184	1/2
5.25	1:09:11	3:40	14:39	140 129-149	2052	172 112-180	1/2
5.50	1:11:52	2:41	10:46	148 138-154	1593	173 118-186	7/0
5.75	1:14:28	2:35	10:21	153 149-156	1583	175 164-184	1/2
6.00	1:18:42	4:14 +22	16:58	139 121-152	2357	160 114-178	1/1
6.09	1:19:46	1:04	11:44	139 136-141	1630	173 168-176	1/0

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 23m, Flat prediction 1:18:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (188 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	174	6	1:12:37	12:16
Walk	6.1	116	0.1	4:55	35:59
Still	2.3	-	-	1:51	-
Pause	0.5	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:18	47.25%	More
800m	4:50	9:43	53.41%	More
1km	6:13	10:00	53.53%	More
Mile	10:02	10:02	54.75%	More
5k	35:14	11:20	54.49%	More
5 miles	1:04:58	13:00	48.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:36	11:36	47.37
5km	38:34	12:25	49.78
5M	1:03:51	12:46	49.27
10km	1:20:24	12:56	49.09
10M	2:13:08	13:19	49.08
Half	2:57:15	13:32	48.27
20M	4:37:34	13:53	48.81
Mara	6:09:33	14:06	48.76

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