Thu 11th Jan 2018 at 9:00am by LazyDaisy

Run > Easy

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Time
11:35
Miles
1.01
Min/mi
11:28
Pacing
91%
WAVA
48.16
Stride(cm)
85
Cals
68
Cadence
166
BPM
118
%MHR
68.2
B/mi
1353
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:31(11:31/m) 119/133bpm 68cal 5.21/9.04mph
2) 0.01m - 4(10:24/m) 130/130bpm 5.76/5.3mph

11:31 4

Pin Map

0mi in 0

Pace

69%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:54	94 69-108	1118	161 116-172	0/3
0.13	1:27	42	11:19	111 110-113	1256	168 164-172	0/3
0.19	2:13	46	12:21	113 112-114	1395	168 164-170	0/2
0.25	2:58	45	11:52	112 110-114	1330	155 130-172	0/3
0.31	3:42	44	11:46	115 114-116	1353	166 164-168	0/2
0.38	4:23	41	10:57	119 116-121	1304	169 166-176	0/2
0.44	5:04	41	10:54	121 120-123	1319	168 164-170	0/1
0.50	5:46	42	11:17	121 121-122	1366	170 166-172	0/2
0.56	6:31	44	11:51	124 124-125	1470	167 160-172	0/3
0.63	7:11	40	10:36	126 124-127	1336	168 164-172	0/1
0.69	7:51	40	10:44	127 126-127	1363	167 162-174	0/0
0.75	8:47	56	14:58	120 114-126	1795	168 166-170	0/1
0.81	9:29	42	11:09	125 121-127	1394	170 166-174	0/2
0.88	10:06	38	10:04	129 127-130	1298	170 166-174	0/2
0.94	10:47	40	10:45	130 129-132	1398	169 164-176	0/2
1.00	11:31	44	11:51	130 129-131	1540	167 160-172	0/0
1.00	11:34	3	11:29	130 130-130	1494	162 162-162	0/0

Heart

118/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 11:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	168	1	11:18	11:30
Walk	2.1	123	0	14	11:09
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:42	10:51	40.49%	More
800m	5:35	11:13	46.21%	More
1km	7:02	11:19	47.30%	More
Mile	11:31	11:31	47.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:28	11:28	47.92
5km	38:07	12:16	50.37
5M	1:03:07	12:37	49.84
10km	1:19:28	12:47	49.66
10M	2:11:36	13:10	49.65
Half	2:55:13	13:23	48.83
20M	4:34:23	13:43	49.38
Mara	6:05:18	13:57	49.33

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